The Spartacus Workout

by kgyde

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer15 sets, 435 reps
  • fitness_center

1. Goblet Squat

  • Set 1: 30 x 
  • Set 2: 36 x 

Total: 

2. T-push-up

  • Set 1: 80 x 

Total: 

3. Single-arm dumbbell swing

  • Set 1: 18 x 
  • Set 2: 13 x 

Total: 

4. T-push-up

  • Set 1: 14 x 
  • Set 2: 15 x 

Total: 

5. Split jump

  • Set 1: 50 x 
  • Set 2: 54 x 

Total: 

6. Dumbbell row

  • Set 1: 28 x 
  • Set 2: 28 x 

Total: 

7. Dumbbell side lunge and touch

  • Set 1: 22 x 

Total: 

8. Push-up position row

  • Set 1: 15 x 

Total: 

9. Dumbbell lunge and rotation

  • Set 1: 19 x 

Total: 

10. Dumbbell push press

  • Set 1: 13 x 

Total: