Arms

by khanman00

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Summary

  • event_availableJanuary 2nd, 2014
  • schedule20 minutes
  • equalizer13 sets, 131 reps
  • fitness_center

1. Bicep Curls

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

2. Cable cross chest

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

3. Cable cross rotator

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 0 x 

Total: 

4. Seated chest press

  • Set 1: 0 x 

Total: 

5. Preacher curl bar

  • Set 1: 20 x 

Total: 

6. Seated fly

  • Set 1: 15 x 
  • Set 2: 0 x 

Total: 

7. Rotator with wt plate

  • Set 1: 25 x 
  • Set 2: 0 x 

Total: