Back and biceps

by khanman00

Settings

Grid View
List View

Summary

  • event_availableJanuary 7th, 2014
  • schedule1 h
  • equalizer22 sets, 288 reps
  • fitness_center

1. Low row

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

2. Upright row

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Bicep curls

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

4. EZ curl bar

  • Set 1: 9 x 
  • Set 2: 15 x 

Total: 

5. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Erector spinae

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bent over row

  • Set 1: 0 x 

Total: 

8. Rotator cuff L&R

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

9. Shoulder extensions

  • Set 1: 5 x 
  • Set 2: 8 x 

Total: 

10. Row on cable cross

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: