Chest and triceps

by khanman00

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Summary

  • event_availableJanuary 8th, 2014
  • schedule50 minutes
  • equalizer14 sets, 111 reps
  • fitness_center

1. Tricep vbar PD

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 10 x 

Total: 

2. Tricep rope PD

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 0 x 

Total: 

4. Tricep single rope PD L&R

  • Set 1: 0 x 

Total: 

5. Incline bench

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

6. Fly

  • Set 1: 0 x 

Total: 

7. Seated chest press

  • Set 1: 8 x 

Total: 

8. Trunk twists L&R

  • Set 1: 0 x 

Total: 

9. Seated tricep press

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: