Legs

by khanman00

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Summary

  • event_availableJanuary 5th, 2014
  • schedule40 minutes
  • equalizer19 sets, 276 reps
  • fitness_center

1. Leg extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

2. Single leg extension R&L

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 8 x 
  • Set 8: 6 x 
  • Set 9: 4 x 
  • Set 10: 2 x 

Total: 

3. Standing calf raise weight rack

  • Set 1: 12 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Ham/glut standing extension R&L

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

5. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: