Tricep Tuesday

by khanman00

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Summary

  • event_availableJanuary 14th, 2014
  • schedule22 minutes
  • equalizer15 sets, 178 reps
  • fitness_center

1. Tricep PD rope

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 7 x 

Total: 

2. Tricep single arm rope PD L&R

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Tricep vbar PD

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seated tricep push

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: 

5. Erector spinae

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: