Tris and legs

by khanman00

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Summary

  • event_availableJanuary 3rd, 2014
  • schedule41 minutes
  • equalizer14 sets, 146 reps
  • fitness_center

1. Tricep rope PD

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

2. Tricep vbar PD

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

3. Single arm rope PD

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 10 x 

Total: 

4. Cable cross downward tricep

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: