Tris and legs

by khanman00

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Summary

  • event_availableDecember 26th, 2013
  • schedule31 minutes
  • equalizer17 sets, 181 reps
  • fitness_center

1. Calf raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Tricep rope PD

  • Set 1: 15 x 
  • Set 2: 11 x 

Total: 

3. Tricep vbar PD

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Leg extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Single arm tricep OH

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

6. Single arm rope PD

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: