Arms

by khepre

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Summary

  • event_availableSeptember 25th, 2013
  • schedule12 minutes
  • equalizer10 sets, 123 reps
  • fitness_center

1. Arm curls/biceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. Triceps Extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: