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Summary

  • September 9th, 2013
  • 7 minutes
  • 6 sets, 60 reps

1. Arm curls/biceps

  • Set 1:   10 x 
  • Set 2:   10 x 
  • Set 3:   10 x 

    Total: 

    2. Triceps Extension

    • Set 1:   10 x 
    • Set 2:   10 x 
    • Set 3:   10 x 

      Total: