Summary

  • September 9th, 2013
  • 7 minutes
  • 6 sets, 60 reps
  • 1400 kg

1. Arm curls/biceps

  • Set 1:   10 x 20 kg
  • Set 2:   10 x 20 kg
  • Set 3:   10 x 20 kg

Total:   600 kg

2. Triceps Extension

  • Set 1:   10 x 20 kg
  • Set 2:   10 x 30 kg
  • Set 3:   10 x 30 kg

Total:   800 kg