Summary

  • September 4th, 2013
  • 3 minutes
  • 4 sets, 25 reps
  • 650 kg

1. Arm curls/biceps

  • Set 1:   5 x 30 kg
  • Set 2:   5 x 30 kg
  • Set 3:   5 x 30 kg
  • Set 4:   10 x 20 kg

Total:   650 kg