Back/Shoulders

by khepre

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Summary

  • event_availableSeptember 12th, 2013
  • schedule15 minutes
  • equalizer13 sets, 128 reps
  • fitness_center

1. Lat pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

2. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: