Back/Shoulders

by khepre

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Summary

  • event_availableSeptember 20th, 2013
  • schedule18 minutes
  • equalizer13 sets, 145 reps
  • fitness_center

1. Lat pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

2. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: