Back/Shoulders

by khepre

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Summary

  • event_availableSeptember 27th, 2013
  • schedule19 minutes
  • equalizer11 sets, 135 reps
  • fitness_center

1. Upright Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Lat pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: