Summary

  • September 4th, 2013
  • 1 minutes
  • 6 sets, 60 reps
  • 2400 kg

1. Lat pulldown

  • Set 1:   10 x 30 kg
  • Set 2:   10 x 30 kg
  • Set 3:   10 x 30 kg
  • Set 4:   10 x 50 kg
  • Set 5:   10 x 50 kg
  • Set 6:   10 x 50 kg

Total:   2400 kg