Chest

by khepre

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Summary

  • event_availableSeptember 13th, 2013
  • schedule11 minutes
  • equalizer9 sets, 77 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Incline Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: