Week-10-3/Day-1

by kjb83

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Summary

  • event_availableMarch 11th, 2013
  • schedule1 h
  • equalizer30 sets, 472 reps
  • fitness_center

1. Leg Extentensions

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

2. Squats/Leg Press2

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Hack Squat

  • Set 1: 10 x 

Total: 

4. Seated hamstring Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Stiff-Legged Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Calf Press on Leg Press

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

7. Seated Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Hip adduction squeeze

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

9. Hip adduction push

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

10. Abs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: