Week-6-2/Day-2

by kjb83

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Summary

  • event_availableFebruary 13th, 2013
  • schedule1 h
  • equalizer18 sets, 315 reps
  • fitness_center

1. Decline Bench Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 20 x 

Total: 

3. Flat Bench Dumbbell Flyes

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Dumbbell Concentration Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Standing Barbell Curl

  • Set 1: 12 x 

Total: 

7. Dumbbell Wrist Curls

  • Set 1: 20 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

8. Reverse Dumbbell Wrist Curls

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: