Week-7-2/Day-3

by kjb83

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Summary

  • event_availableFebruary 22nd, 2013
  • schedule71 h
  • equalizer9 sets, 100 reps
  • fitness_center

1. Dumbbell Pullover

  • Set 1: 12 x 

Total: 

2. Close-Grip Pulldown

  • Set 1: 12 x 

Total: 

3. One-Arm Dumbbell Row

  • Set 1: 10 x 

Total: 

4. Wide Grip Cable Row

  • Set 1: 12 x 

Total: 

5. Barbell Deadlifts

  • Set 1: 10 x 

Total: 

6. Triceps Pushdown

  • Set 1: 10 x 

Total: 

7. Seated Triceps Press

  • Set 1: 10 x 

Total: 

8. Calf Press on Leg Press

  • Set 1: 12 x 

Total: 

9. Seated Calf Raise

  • Set 1: 12 x 

Total: