Week-9-3/Day-2

by kjb83

Settings

Grid View
List View

Summary

  • event_availableMarch 6th, 2013
  • schedule50 minutes
  • equalizer8 sets, 121 reps
  • fitness_center

1. Decline Bench Press

  • Set 1: 12 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 15 x 

Total: 

3. Flat Bench Dumbbell Flyes

  • Set 1: 12 x 

Total: 

4. Dumbbell Concentration Curl

  • Set 1: 12 x 

Total: 

5. Hammer Curl

  • Set 1: 10 x 

Total: 

6. Standing Barbell Curl

  • Set 1: 10 x 

Total: 

7. Dumbbell Wrist Curls

  • Set 1: 20 x 

Total: 

8. Reverse Dumbbell Wrist Curls

  • Set 1: 30 x 

Total: