Beine

by knotty

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Summary

  • event_availableJanuary 19th, 2014
  • schedule1 h
  • equalizer34 sets, 436 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

2. Deadlifts

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Rumanian Deadlifts

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Beinpresse

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Kickback

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

6. Beinstrecker

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

7. Beinbeuger

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

8. Adduktoren

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

9. Abduktoren

  • Set 1: 22 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: