Pull

by knotty

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Summary

  • event_availableMarch 1st, 2015
  • schedule1 h
  • equalizer43 sets, 473 reps
  • fitness_center

1. Klimmzüge breit

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Latziehen breit zur Brust

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

3. Ruder K-Griff

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

4. KH Nackenrudern

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

5. KH Nacken

  • Set 1: 20 x 
  • Set 2: 23 x 
  • Set 3: 15 x 

Total: 

6. Latziehen zum Nacken (gelbe Maschine)

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. KH Rudern

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: 

8. Butterfly reverse

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Schulter KH Seitheben

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

10. Hammer Curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

11. Unterer Rücken

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

12. Rudern breit (Trapez)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: 

13. Bizeps ausbrennen 7 Stufen

  • Set 1: 15 x 

Total: