Push

by knotty

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Summary

  • event_availableMarch 16th, 2015
  • schedule1 h
  • equalizer39 sets, 479 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. KH Schrägbank

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

3. KH Bauch seitlich

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 17 x 
  • Set 4: 17 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

4. Brustdrücken maschine

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

5. Kabelzug von unten zur Mitte

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Kabelzug von oben

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

7. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. KH Schulterdrücken

  • Set 1: 17 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

9. Dips

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

10. French Press

  • Set 1: 18 x 
  • Set 2: 14 x 
  • Set 3: 9 x 

Total: 

11. Bauch - Beine gerade ausstrecken

  • Set 1: 17 x 
  • Set 2: 17 x 
  • Set 3: 16 x 

Total: 

12. Bauchmaschine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: