Push

by knotty

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Summary

  • event_availableDecember 25th, 2013
  • schedule45 minutes
  • equalizer22 sets, 232 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. KH Schrägbank

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. KH Bauch seitlich

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 14 x 
  • Set 6: 12 x 

Total: 

4. Brustdrücken maschine

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

5. Kabelzug von unten zur Mitte

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

6. Kabelzug von oben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: