@knwminus

Legs - Romanian Deadlift

• event_availableApril 17th, 2024
• schedule55 minutes
• equalizer21 sets, 300 reps
• fitness_center

Push - Incline Bench

• event_availableApril 17th, 2024
• schedule36 minutes
• equalizer7 sets, 49 reps
• fitness_center

Legs - Back Squat

• event_availableApril 14th, 2024
• schedule1 h
• equalizer14 sets, 125 reps
• fitness_center

Push - Flat Bench

• event_availableApril 14th, 2024
• schedule56 minutes
• equalizer10 sets, 80 reps
• fitness_center

Legs - Back Squat

• event_availableApril 11th, 2024
• schedule1 h
• equalizer19 sets, 173 reps
• fitness_center

Pull - Width

• event_availableApril 10th, 2024
• schedule52 minutes
• equalizer21 sets, 256 reps
• fitness_center

Push - Flat Bench

• event_availableApril 8th, 2024
• schedule1 h
• equalizer21 sets, 235 reps
• fitness_center

Legs - Back Squat

• event_availableApril 7th, 2024
• schedule1 h
• equalizer22 sets, 253 reps
• fitness_center

Push - Flat Bench

• event_availableApril 6th, 2024
• schedule1 h
• equalizer20 sets, 235 reps
• fitness_center

Legs - Back Squat

• event_availableApril 4th, 2024
• schedule1 h
• equalizer26 sets, 269 reps
• fitness_center

Pull - Rows

• event_availableApril 3rd, 2024
• schedule35 minutes
• equalizer10 sets, 106 reps
• fitness_center

Push - Incline Bench

• event_availableApril 2nd, 2024
• schedule1 h
• equalizer14 sets, 160 reps
• fitness_center

Push - Flat Bench

• event_availableApril 2nd, 2024
• schedule144 h
• equalizer7 sets, 50 reps
• fitness_center

Legs - Back Squat

• event_availableMarch 26th, 2024
• schedule1 h
• equalizer15 sets, 61 reps
• fitness_center

Push - Overhead Press

• event_availableMarch 23rd, 2024
• schedule1 h
• equalizer22 sets, 198 reps
• fitness_center

Lower - Deadlift/Glute Bridge

• event_availableMarch 23rd, 2024
• schedule49 minutes
• equalizer8 sets, 46 reps
• fitness_center

Push - Close Grip Bench

• event_availableMarch 21st, 2024
• schedule1 h
• equalizer13 sets, 121 reps
• fitness_center

Legs - Glute Bridge/Trap Bar Deadlift

• event_availableMarch 21st, 2024
• schedule27 minutes
• equalizer5 sets, 17 reps
• fitness_center

Legs - Glute Bridge/Trap Bar Deadlift

• event_availableMarch 20th, 2024
• schedule23 minutes
• equalizer14 sets, 228 reps
• fitness_center

Push - Flat Bench

• event_availableMarch 19th, 2024
• schedule1 h
• equalizer10 sets, 63 reps
• fitness_center

Legs - Back Squat

• event_availableMarch 18th, 2024
• schedule1 h
• equalizer12 sets, 42 reps
• fitness_center

Push - Overhead Press

• event_availableMarch 16th, 2024
• schedule1 h
• equalizer19 sets, 148 reps
• fitness_center

Lower - BJJ Focus

• event_availableMarch 14th, 2024
• schedule50 minutes
• equalizer19 sets, 280 reps
• fitness_center

Push - Incline Bench

• event_availableMarch 13th, 2024
• schedule29 h
• equalizer24 sets, 200 reps
• fitness_center

Legs - Back Squat and Deadlift

• event_availableMarch 12th, 2024
• schedule1 h
• equalizer10 sets, 21 reps
• fitness_center

Push - Flat Bench

• event_availableMarch 10th, 2024
• schedule1 h
• equalizer10 sets, 58 reps
• fitness_center

Legs - Back Squat

• event_availableMarch 9th, 2024
• schedule1 h
• equalizer9 sets, 47 reps
• fitness_center

Push - Incline Bench

• event_availableMarch 7th, 2024
• schedule1 h
• equalizer8 sets, 46 reps
• fitness_center

Legs - Back Squat

• event_availableMarch 4th, 2024
• schedule44 minutes
• equalizer5 sets, 7 reps
• fitness_center

Push - Flat Bench

• event_availableMarch 3rd, 2024
• schedule1 h
• equalizer17 sets, 106 reps
• fitness_center

Legs - Front Squat

• event_availableFebruary 29th, 2024
• schedule39 minutes
• equalizer5 sets, 26 reps
• fitness_center

Push - Overhead Press

• event_availableFebruary 28th, 2024
• schedule1 h
• equalizer22 sets, 145 reps
• fitness_center

Legs - Back Squat

• event_availableFebruary 27th, 2024
• schedule31 minutes
• equalizer5 sets, 10 reps
• fitness_center

Legs - Back Squat

• event_availableFebruary 27th, 2024
• schedule33 minutes
• equalizer9 sets, 79 reps
• fitness_center

Push - Incline Bench

• event_availableFebruary 26th, 2024
• schedule1 h
• equalizer13 sets, 83 reps
• fitness_center

Legs - Back Squat Accessories

• event_availableFebruary 22nd, 2024
• schedule58 minutes
• equalizer15 sets, 148 reps
• fitness_center

Push - Flat Bench

• event_availableFebruary 22nd, 2024
• schedule5 h
• equalizer20 sets, 190 reps
• fitness_center

Legs - Back Squat

• event_availableFebruary 20th, 2024
• schedule56 minutes
• equalizer7 sets, 29 reps
• fitness_center

Kettlebell Swings

• event_availableFebruary 20th, 2024
• schedule23 h
• equalizer10 sets, 265 reps
• fitness_center

Push - Incline Bench

• event_availableFebruary 19th, 2024
• schedule27 h
• equalizer19 sets, 168 reps
• fitness_center

Pull - Deadlift

• event_availableFebruary 18th, 2024
• schedule1 h
• equalizer12 sets, 27 reps
• fitness_center

Legs - Back Squat

• event_availableFebruary 14th, 2024
• schedule43 minutes
• equalizer14 sets, 80 reps
• fitness_center

Push - Flat Bench

• event_availableFebruary 13th, 2024
• schedule53 minutes
• equalizer12 sets, 93 reps
• fitness_center

Legs - Back Squat

• event_availableFebruary 12th, 2024
• schedule1 h
• equalizer16 sets, 111 reps
• fitness_center

Push - Incline Bench

• event_availableFebruary 12th, 2024
• schedule19 h
• equalizer17 sets, 144 reps
• fitness_center

Grip Work

• event_availableFebruary 6th, 2024
• schedule34 minutes
• equalizer3 sets, 37 reps
• fitness_center

Legs - Back Squat

• event_availableFebruary 6th, 2024
• schedule1 h
• equalizer11 sets, 29 reps
• fitness_center

Push - Overhead Press

• event_availableFebruary 4th, 2024
• schedule56 minutes
• equalizer18 sets, 141 reps
• fitness_center

Legs - Back Squat

• event_availableFebruary 3rd, 2024
• schedule1 h
• equalizer18 sets, 113 reps
• fitness_center

Push - Flat Bench

• event_availableJanuary 31st, 2024
• schedule1 h
• equalizer17 sets, 131 reps
• fitness_center

Push - Flat Bench

• event_availableJanuary 30th, 2024
• schedule35 minutes
• equalizer5 sets, 58 reps
• fitness_center

Pull - Barbell Row

• event_availableJanuary 29th, 2024
• schedule1 h
• equalizer13 sets, 83 reps
• fitness_center

Legs - Romanian Deadlift

• event_availableJanuary 29th, 2024
• schedule23 h
• equalizer9 sets, 16 reps
• fitness_center

Push - Incline Bench

• event_availableJanuary 27th, 2024
• schedule1 h
• equalizer14 sets, 62 reps
• fitness_center

Pull - Deadlift

• event_availableJanuary 25th, 2024
• schedule1 h
• equalizer8 sets, 11 reps
• fitness_center

Push - Flat Bench

• event_availableJanuary 24th, 2024
• schedule1 h
• equalizer7 sets, 34 reps
• fitness_center

Legs - Back Squat

• event_availableJanuary 23rd, 2024
• schedule1 h
• equalizer10 sets, 27 reps
• fitness_center

Push - Flat Bench

• event_availableJanuary 21st, 2024
• schedule1 h
• equalizer15 sets, 83 reps
• fitness_center

Pull - Deadlift

• event_availableJanuary 20th, 2024
• schedule1 h
• equalizer10 sets, 15 reps
• fitness_center

Push - Incline Bench

• event_availableJanuary 18th, 2024
• schedule1 h
• equalizer10 sets, 78 reps
• fitness_center

Grip Work

• event_availableJanuary 16th, 2024
• schedule14 minutes
• equalizer5 sets, 64 reps
• fitness_center

Legs - Back Squat

• event_availableJanuary 16th, 2024
• schedule47 minutes
• equalizer7 sets, 14 reps
• fitness_center

Push - Flat Bench

• event_availableJanuary 14th, 2024
• schedule1 h
• equalizer10 sets, 55 reps
• fitness_center

Legs - Back Squat

• event_availableJanuary 12th, 2024
• schedule1 h
• equalizer11 sets, 26 reps
• fitness_center

Push - Incline Bench

• event_availableJanuary 12th, 2024
• schedule48 h
• equalizer13 sets, 76 reps
• fitness_center

Push - Close Grip Bench

• event_availableJanuary 10th, 2024
• schedule71 h
• equalizer11 sets, 72 reps
• fitness_center

Legs - Back Squat

• event_availableJanuary 6th, 2024
• schedule38 minutes
• equalizer6 sets, 17 reps
• fitness_center

Push - Incline Bench

• event_availableJanuary 5th, 2024
• schedule59 minutes
• equalizer9 sets, 63 reps
• fitness_center

Legs - Back Squat

• event_availableJanuary 4th, 2024
• schedule1 h
• equalizer10 sets, 69 reps
• fitness_center

Push - Flat Bench

• event_availableJanuary 2nd, 2024
• schedule1 h
• equalizer13 sets, 94 reps
• fitness_center

Grip Work

• event_availableJanuary 1st, 2024
• schedule8 minutes
• equalizer3 sets, 45 reps
• fitness_center

Grip Work

• event_availableDecember 31st, 2023
• schedule12 minutes
• equalizer5 sets, 43 reps
• fitness_center

Legs - Romanian Deadlift

• event_availableDecember 31st, 2023
• schedule2 h
• equalizer12 sets, 78 reps
• fitness_center

Push - Close Grip Bench

• event_availableDecember 30th, 2023
• schedule43 minutes
• equalizer10 sets, 85 reps
• fitness_center

Legs - Back Squat

• event_availableDecember 29th, 2023
• schedule1 h
• equalizer10 sets, 67 reps
• fitness_center

Push - Flat Bench

• event_availableDecember 27th, 2023
• schedule1 h
• equalizer14 sets, 63 reps
• fitness_center

Legs - Trap Bar Deadlift

• event_availableDecember 24th, 2023
• schedule1 h
• equalizer11 sets, 41 reps
• fitness_center

Push - Close Grip Bench

• event_availableDecember 22nd, 2023
• schedule53 minutes
• equalizer11 sets, 93 reps
• fitness_center

Legs - Back Squat

• event_availableDecember 20th, 2023
• schedule1 h
• equalizer8 sets, 16 reps
• fitness_center

Push - Flat Bench

• event_availableDecember 20th, 2023
• schedule22 h
• equalizer9 sets, 65 reps
• fitness_center

Legs - Romanian Deadlift

• event_availableDecember 16th, 2023
• schedule44 minutes
• equalizer8 sets, 46 reps
• fitness_center

Push - Seated Overhead Press

• event_availableDecember 14th, 2023
• schedule33 h
• equalizer13 sets, 121 reps
• fitness_center

Legs - Back Squat

• event_availableDecember 13th, 2023
• schedule1 h
• equalizer18 sets, 162 reps
• fitness_center

Push - Flat Bench

• event_availableDecember 12th, 2023
• schedule37 minutes
• equalizer9 sets, 59 reps
• fitness_center

Pull - Deadlift

• event_availableDecember 10th, 2023
• schedule38 minutes
• equalizer9 sets, 26 reps
• fitness_center

Legs - Back Squat

• event_availableDecember 9th, 2023
• schedule1 h
• equalizer14 sets, 94 reps
• fitness_center

Push - Flat Bench

• event_availableDecember 7th, 2023
• schedule57 minutes
• equalizer11 sets, 63 reps
• fitness_center

Legs - Hack Squat

• event_availableDecember 6th, 2023
• schedule37 minutes
• equalizer7 sets, 39 reps
• fitness_center

Push - Incline Bench

• event_availableDecember 4th, 2023
• schedule1 h
• equalizer21 sets, 153 reps
• fitness_center

Legs - Back Squat

• event_availableDecember 2nd, 2023
• schedule1 h
• equalizer17 sets, 128 reps
• fitness_center

Pull - Back

• event_availableDecember 1st, 2023
• schedule1 h
• equalizer14 sets, 152 reps
• fitness_center

Push - Incline Bench

• event_availableNovember 29th, 2023
• schedule53 minutes
• equalizer16 sets, 159 reps
• fitness_center

Pull - Back

• event_availableNovember 26th, 2023
• schedule1 h
• equalizer14 sets, 143 reps
• fitness_center

Push - Incline Bench

• event_availableNovember 25th, 2023
• schedule1 h
• equalizer19 sets, 179 reps
• fitness_center

Legs - Back Squat

• event_availableNovember 25th, 2023
• schedule1 h
• equalizer12 sets, 99 reps
• fitness_center

Pull - Back

• event_availableNovember 25th, 2023
• schedule55 h
• equalizer11 sets, 82 reps
• fitness_center

Arms

• event_availableNovember 21st, 2023
• schedule46 minutes
• equalizer12 sets, 115 reps
• fitness_center

Legs - Back Squat

• event_availableNovember 19th, 2023
• schedule1 h
• equalizer14 sets, 107 reps
• fitness_center

Push - Flat Bench

• event_availableNovember 19th, 2023
• schedule47 h
• equalizer3 sets, 36 reps
• fitness_center

Legs - Back Squat

• event_availableNovember 15th, 2023
• schedule21 minutes
• equalizer5 sets, 55 reps
• fitness_center

Pull - Back

• event_availableNovember 13th, 2023
• schedule57 minutes
• equalizer11 sets, 88 reps
• fitness_center

Push - Incline Bench Smith

• event_availableNovember 12th, 2023
• schedule50 minutes
• equalizer11 sets, 83 reps
• fitness_center

Legs - Back Squat

• event_availableNovember 11th, 2023
• schedule39 minutes
• equalizer11 sets, 56 reps
• fitness_center

Push - Flat Bench

• event_availableNovember 10th, 2023
• schedule36 minutes
• equalizer7 sets, 51 reps
• fitness_center

Pull - Back and Biceps

• event_availableNovember 5th, 2023
• schedule37 minutes
• equalizer11 sets, 94 reps
• fitness_center

Legs - Back Squat

• event_availableNovember 2nd, 2023
• schedule52 minutes
• equalizer10 sets, 45 reps
• fitness_center

Push - Incline Bench

• event_availableOctober 31st, 2023
• schedule58 minutes
• equalizer15 sets, 102 reps
• fitness_center

Legs - Back Squat

• event_availableOctober 31st, 2023
• schedule64 h
• equalizer12 sets, 103 reps
• fitness_center

Bench Accessories

• event_availableOctober 22nd, 2023
• schedule1 h
• equalizer18 sets, 166 reps
• fitness_center

Legs - Back Squat

• event_availableOctober 21st, 2023
• schedule1 h
• equalizer12 sets, 104 reps
• fitness_center

Push - Incline Bench

• event_availableOctober 19th, 2023
• schedule1 h
• equalizer11 sets, 105 reps
• fitness_center

Legs - Hack Squat

• event_availableOctober 17th, 2023
• schedule34 minutes
• equalizer7 sets, 13 reps
• fitness_center

Push - Incline Bench

• event_availableOctober 15th, 2023
• schedule1 h
• equalizer19 sets, 168 reps
• fitness_center

Legs - Back Squat

• event_availableOctober 14th, 2023
• schedule1 h
• equalizer18 sets, 136 reps
• fitness_center

Push - Flat Bench

• event_availableOctober 10th, 2023
• schedule6 minutes
• equalizer14 sets, 55 reps
• fitness_center

Legs - Back Squat

• event_availableOctober 7th, 2023
• schedule35 minutes
• equalizer5 sets, 15 reps
• fitness_center

Push - Flat Bench

• event_availableOctober 7th, 2023
• schedule42 minutes
• equalizer7 sets, 53 reps
• fitness_center

Legs - Back Squat

• event_availableOctober 7th, 2023
• schedule24 h
• equalizer3 sets, 7 reps
• fitness_center

Push - Incline Bench

• event_availableOctober 3rd, 2023
• schedule55 minutes
• equalizer9 sets, 172 reps
• fitness_center

Legs - Back Squat

• event_availableOctober 3rd, 2023
• schedule13 h
• equalizer8 sets, 35 reps
• fitness_center

Pull - Back and Biceps

• event_availableOctober 1st, 2023
• schedule41 minutes
• equalizer13 sets, 114 reps
• fitness_center

Push - Incline Bench - 6

• event_availableSeptember 28th, 2023
• schedule1 h
• equalizer17 sets, 125 reps
• fitness_center

Legs - Back Squat

• event_availableSeptember 26th, 2023
• schedule1 h
• equalizer10 sets, 35 reps
• fitness_center

Push - Flat Bench

• event_availableSeptember 22nd, 2023
• schedule40 minutes
• equalizer13 sets, 96 reps
• fitness_center

Pull - Back, Biceps and Glutes

• event_availableSeptember 21st, 2023
• schedule54 minutes
• equalizer13 sets, 125 reps
• fitness_center

Legs - Hack Squat

• event_availableSeptember 21st, 2023
• schedule19 minutes
• equalizer7 sets, 50 reps
• fitness_center

Push - Flat Bench - 4

• event_availableSeptember 20th, 2023
• schedule39 minutes
• equalizer6 sets, 39 reps
• fitness_center

Legs - Back Squat

• event_availableSeptember 18th, 2023
• schedule1 h
• equalizer19 sets, 129 reps
• fitness_center

Arms

• event_availableSeptember 17th, 2023
• schedule51 minutes
• equalizer14 sets, 159 reps
• fitness_center

Pull - Back, Biceps and Glutes

• event_availableSeptember 16th, 2023
• schedule52 minutes
• equalizer15 sets, 170 reps
• fitness_center

Push - Overhead Press

• event_availableSeptember 14th, 2023
• schedule1 h
• equalizer15 sets, 148 reps
• fitness_center

Legs - Back Squat - 4

• event_availableSeptember 11th, 2023
• schedule1 h
• equalizer13 sets, 66 reps
• fitness_center

Close Grip/ Romanian Deadlift

• event_availableSeptember 11th, 2023
• schedule1 h
• equalizer14 sets, 88 reps
• fitness_center

Push - Incline Bench - 6

• event_availableSeptember 8th, 2023
• schedule1 h
• equalizer20 sets, 178 reps
• fitness_center

Legs - Back Squat - 4

• event_availableSeptember 7th, 2023
• schedule56 minutes
• equalizer12 sets, 64 reps
• fitness_center

Push - Flat Bench - 4

• event_availableSeptember 6th, 2023
• schedule56 minutes
• equalizer8 sets, 50 reps
• fitness_center

Pull - Back, Biceps and Glutes

• event_availableSeptember 4th, 2023
• schedule1 h
• equalizer13 sets, 116 reps
• fitness_center

Legs - Back Squat - 4

• event_availableSeptember 3rd, 2023
• schedule1 h
• equalizer10 sets, 36 reps
• fitness_center

Push - Incline Bench - 6

• event_availableSeptember 1st, 2023
• schedule1 h
• equalizer14 sets, 110 reps
• fitness_center

Legs - Back Squat - 4 90%

• event_availableAugust 26th, 2023
• schedule56 minutes
• equalizer10 sets, 40 reps
• fitness_center

Push - Flat Bench - 4 90%

• event_availableAugust 25th, 2023
• schedule1 h
• equalizer11 sets, 66 reps
• fitness_center

Legs - Back Squat - 4

• event_availableAugust 21st, 2023
• schedule54 minutes
• equalizer9 sets, 34 reps
• fitness_center

Push - Flat Bench - 4

• event_availableAugust 21st, 2023
• schedule1 h
• equalizer16 sets, 122 reps
• fitness_center

Legs - Back Squat - 4

• event_availableAugust 18th, 2023
• schedule29 minutes
• equalizer6 sets, 11 reps
• fitness_center

Push - Incline Bench - 6

• event_availableAugust 16th, 2023
• schedule1 h
• equalizer13 sets, 80 reps
• fitness_center

Legs - Hack Squat

• event_availableAugust 16th, 2023
• schedule25 h
• equalizer6 sets, 24 reps
• fitness_center

Pull - Chest Supported Rows

• event_availableAugust 14th, 2023
• schedule1 h
• equalizer17 sets, 99 reps
• fitness_center

Push - Incline Bench - 6

• event_availableAugust 12th, 2023
• schedule1 h
• equalizer11 sets, 64 reps
• fitness_center

Legs - Back Squat - 7

• event_availableAugust 11th, 2023
• schedule28 minutes
• equalizer7 sets, 19 reps
• fitness_center

Court - Bench Press

• event_availableAugust 9th, 2023
• schedule7 minutes
• equalizer4 sets, 25 reps
• fitness_center

Push - Flat Bench - 7

• event_availableAugust 9th, 2023
• schedule57 minutes
• equalizer8 sets, 40 reps
• fitness_center

Legs - Back Squat - 7

• event_availableAugust 5th, 2023
• schedule1 h
• equalizer14 sets, 32 reps
• fitness_center

Push - Incline Bench - 7

• event_availableAugust 4th, 2023
• schedule1 h
• equalizer11 sets, 97 reps
• fitness_center

Push - Close Grip Bench - 7

• event_availableJuly 28th, 2023
• schedule50 minutes
• equalizer7 sets, 56 reps
• fitness_center

Pull - Rows

• event_availableJuly 27th, 2023
• schedule21 minutes
• equalizer5 sets, 26 reps
• fitness_center

Legs - Back Squat and Romanian Deadlift - 7

• event_availableJuly 27th, 2023
• schedule1 h
• equalizer14 sets, 78 reps
• fitness_center

Push - Flat Bench - 7

• event_availableJuly 24th, 2023
• schedule45 minutes
• equalizer12 sets, 128 reps
• fitness_center

Pull - Rows

• event_availableJuly 22nd, 2023
• schedule50 minutes
• equalizer15 sets, 173 reps
• fitness_center

Legs - Back Squat - 7

• event_availableJuly 21st, 2023
• schedule1 h
• equalizer19 sets, 186 reps
• fitness_center

Push - Incline Bench - 7

• event_availableJuly 20th, 2023
• schedule58 minutes
• equalizer20 sets, 196 reps
• fitness_center

Pull - Romanian Deadlift -3

• event_availableJuly 17th, 2023
• schedule57 minutes
• equalizer12 sets, 87 reps
• fitness_center

Push - Incline Bench - 7

• event_availableJuly 13th, 2023
• schedule1 h
• equalizer12 sets, 107 reps
• fitness_center

Legs - Back Squat - 3

• event_availableJuly 13th, 2023
• schedule1 h
• equalizer12 sets, 64 reps
• fitness_center

Push - Flat Bench - 3

• event_availableJuly 12th, 2023
• schedule1 h
• equalizer19 sets, 157 reps
• fitness_center

Legs - Back Squat - 3

• event_availableJuly 9th, 2023
• schedule52 minutes
• equalizer7 sets, 15 reps
• fitness_center

Push - Incline Bench - 7

• event_availableJuly 8th, 2023
• schedule1 h
• equalizer10 sets, 95 reps
• fitness_center

Legs - Deadlift

• event_availableJuly 5th, 2023
• schedule45 minutes
• equalizer7 sets, 17 reps
• fitness_center

Daily Pullups

• event_availableJuly 4th, 2023
• schedule1 h
• equalizer5 sets, 16 reps
• fitness_center

Push - Flat Bench - 3

• event_availableJuly 4th, 2023
• schedule45 minutes
• equalizer10 sets, 53 reps
• fitness_center

Legs - Front Squat - 3

• event_availableJuly 1st, 2023
• schedule1 h
• equalizer13 sets, 73 reps
• fitness_center

Push - Flat Bench - 5

• event_availableJune 29th, 2023
• schedule1 h
• equalizer17 sets, 162 reps
• fitness_center

Legs - Back Squat - 3

• event_availableJune 27th, 2023
• schedule9 h
• equalizer12 sets, 87 reps
• fitness_center

Push - Incline Bench - 7

• event_availableJune 25th, 2023
• schedule1 h
• equalizer16 sets, 151 reps
• fitness_center

Legs - Back Squat

• event_availableJune 23rd, 2023
• schedule38 minutes
• equalizer6 sets, 18 reps
• fitness_center

Push - Flat Bench - 15

• event_availableJune 20th, 2023
• schedule28 minutes
• equalizer5 sets, 77 reps
• fitness_center

Pull - Deadlift

• event_availableJune 19th, 2023
• schedule1 h
• equalizer18 sets, 44 reps
• fitness_center

Push - Flat Bench

• event_availableJune 17th, 2023
• schedule1 h
• equalizer11 sets, 100 reps
• fitness_center

Legs - Back Squat

• event_availableJune 15th, 2023
• schedule58 minutes
• equalizer8 sets, 23 reps
• fitness_center

Push - Incline Bench - 7

• event_availableJune 14th, 2023
• schedule59 minutes
• equalizer13 sets, 130 reps
• fitness_center

Core

• event_availableJune 11th, 2023
• schedule11 minutes
• equalizer5 sets, 50 reps
• fitness_center

Legs - Back Squat - 90%

• event_availableJune 11th, 2023
• schedule59 minutes
• equalizer11 sets, 56 reps
• fitness_center

Pull - Back and Biceps - horizontal

• event_availableJune 9th, 2023
• schedule57 minutes
• equalizer13 sets, 153 reps
• fitness_center

Push - Flat Bench

• event_availableJune 8th, 2023
• schedule1 h
• equalizer12 sets, 85 reps
• fitness_center

Legs - Back Squat

• event_availableJune 8th, 2023
• schedule52 h
• equalizer24 sets, 202 reps
• fitness_center

Push - Flat Bench

• event_availableJune 2nd, 2023
• schedule1 h
• equalizer8 sets, 22 reps
• fitness_center

Legs - Back Squat

• event_availableMay 31st, 2023
• schedule45 minutes
• equalizer14 sets, 115 reps
• fitness_center

Pull - Back and Biceps - DKJ

• event_availableMay 29th, 2023
• schedule1 h
• equalizer20 sets, 244 reps
• fitness_center

Push - Incline Bench - 7

• event_availableMay 28th, 2023
• schedule1 h
• equalizer17 sets, 163 reps
• fitness_center

Leg Rehab

• event_availableMay 28th, 2023
• schedule36 minutes
• equalizer6 sets, 30 reps
• fitness_center

Pull - Back and Biceps - Vertical Dominant

• event_availableMay 24th, 2023
• schedule34 minutes
• equalizer11 sets, 130 reps
• fitness_center

Leg Rehab

• event_availableMay 23rd, 2023
• schedule41 minutes
• equalizer5 sets, 33 reps
• fitness_center

Push - Flat Bench

• event_availableMay 21st, 2023
• schedule46 minutes
• equalizer9 sets, 63 reps
• fitness_center

Leg Rehab

• event_availableMay 19th, 2023
• schedule1 h
• equalizer14 sets, 113 reps
• fitness_center

Pull - Back and Biceps - horizontal

• event_availableMay 19th, 2023
• schedule32 minutes
• equalizer4 sets, 23 reps
• fitness_center

Push - Incline Bench

• event_availableMay 17th, 2023
• schedule47 minutes
• equalizer12 sets, 135 reps
• fitness_center

Leg Rehab - A

• event_availableMay 15th, 2023
• schedule1 h
• equalizer16 sets, 187 reps
• fitness_center

Push - Overhead Press

• event_availableMay 13th, 2023
• schedule46 minutes
• equalizer17 sets, 161 reps
• fitness_center

Pull - Back and Biceps - horizontal

• event_availableMay 11th, 2023
• schedule1 h
• equalizer18 sets, 199 reps
• fitness_center

Push - Incline Bench

• event_availableMay 9th, 2023
• schedule1 h
• equalizer14 sets, 150 reps
• fitness_center

Leg Rehab - A

• event_availableMay 9th, 2023
• schedule1 h
• equalizer14 sets, 101 reps
• fitness_center

Pull - Back and Biceps - Vertical Dominant

• event_availableMay 6th, 2023
• schedule49 minutes
• equalizer16 sets, 184 reps
• fitness_center

Push- Flat Bench

• event_availableMay 5th, 2023
• schedule43 minutes
• equalizer7 sets, 39 reps
• fitness_center

Legs - Back Squat

• event_availableMay 2nd, 2023
• schedule32 minutes
• equalizer9 sets, 52 reps
• fitness_center

Push/Pull - Flat Bench

• event_availableApril 30th, 2023
• schedule57 minutes
• equalizer7 sets, 25 reps
• fitness_center

Legs - Back Squat

• event_availableApril 25th, 2023
• schedule1 h
• equalizer12 sets, 50 reps
• fitness_center

Push/Pull - Incline Bench

• event_availableApril 23rd, 2023
• schedule37 h
• equalizer17 sets, 153 reps
• fitness_center

Legs - Back Squat - Deload

• event_availableApril 19th, 2023
• schedule51 minutes
• equalizer8 sets, 57 reps
• fitness_center

Push/Pull - Flat Bench

• event_availableApril 13th, 2023
• schedule1 h
• equalizer8 sets, 31 reps
• fitness_center

Legs - Back Squat

• event_availableApril 13th, 2023
• schedule1 h
• equalizer11 sets, 32 reps
• fitness_center

Legs - Back Squat

• event_availableApril 7th, 2023
• schedule44 minutes
• equalizer7 sets, 13 reps
• fitness_center

Push/Pull - Flat Bench

• event_availableApril 6th, 2023
• schedule1 h
• equalizer16 sets, 108 reps
• fitness_center

Legs - Back Squat - Week 7/14 - 4/4/23

• event_availableApril 5th, 2023
• schedule1 h
• equalizer7 sets, 10 reps
• fitness_center

Push - Flat Bench Week 7/13 - 4/3/2023

• event_availableApril 3rd, 2023
• schedule1 h
• equalizer12 sets, 27 reps
• fitness_center

Push - Flat Bench Week 6/13 - 3/29/2023

• event_availableMarch 30th, 2023
• schedule1 h
• equalizer9 sets, 28 reps
• fitness_center

Legs - Back Squat - Week 5/13 - 3/24/23

• event_availableMarch 25th, 2023
• schedule1 h
• equalizer9 sets, 18 reps
• fitness_center

Push - Flat Bench Week 5/13 - 3/20/2023

• event_availableMarch 21st, 2023
• schedule1 h
• equalizer20 sets, 139 reps
• fitness_center

Legs - Back Squat - Week 4/13 - 3/15/23

• event_availableMarch 16th, 2023
• schedule1 h
• equalizer10 sets, 42 reps
• fitness_center

Legs - Back Squat - Week 4/13 - 3/14/23

• event_availableMarch 15th, 2023
• schedule31 minutes
• equalizer6 sets, 7 reps
• fitness_center

Push - Flat Bench Week 3/13 - 3/13/2023

• event_availableMarch 8th, 2023
• schedule1 h
• equalizer12 sets, 73 reps
• fitness_center

Squat- Week 3 Day 1 - 3/6/2023

• event_availableMarch 7th, 2023
• schedule1 h
• equalizer8 sets, 12 reps
• fitness_center

Legs - Back Squat - Week 2/13 - 3/3/23

• event_availableMarch 4th, 2023
• schedule46 minutes
• equalizer7 sets, 16 reps
• fitness_center

Push - Flat Bench week 2/13 - 3/1/23

• event_availableMarch 2nd, 2023
• schedule59 minutes
• equalizer9 sets, 45 reps
• fitness_center

Legs - Back Squat - Week 2/13 - 2/28/23

• event_availableMarch 1st, 2023
• schedule1 h
• equalizer10 sets, 20 reps
• fitness_center

Push - Flat Bench week 1/13 - 2/23/23

• event_availableFebruary 23rd, 2023
• schedule56 minutes
• equalizer11 sets, 52 reps
• fitness_center

Legs - Back Squat Accessories - Week 1/13 - 2/21/20

• event_availableFebruary 23rd, 2023
• schedule28 minutes
• equalizer5 sets, 9 reps
• fitness_center

Push - Incline Bench week 1/13 - 2/20/23

• event_availableFebruary 20th, 2023
• schedule59 minutes
• equalizer18 sets, 171 reps
• fitness_center

Legs - Back Squat - Week 1/13 - 2/19/23

• event_availableFebruary 20th, 2023
• schedule1 h
• equalizer10 sets, 18 reps
• fitness_center

Push - Flat Bench - 8

• event_availableFebruary 18th, 2023
• schedule1 h
• equalizer10 sets, 59 reps
• fitness_center

Legs - Back Squat - 8

• event_availableFebruary 17th, 2023
• schedule43 minutes
• equalizer6 sets, 8 reps
• fitness_center

Push - Flat Bench - 8

• event_availableFebruary 14th, 2023
• schedule1 h
• equalizer10 sets, 42 reps
• fitness_center

Pull - Deadlift

• event_availableFebruary 12th, 2023
• schedule1 h
• equalizer13 sets, 22 reps
• fitness_center

Push - Flat Bench - 8

• event_availableFebruary 8th, 2023
• schedule51 minutes
• equalizer8 sets, 33 reps
• fitness_center

Legs - Back Squat - 8

• event_availableFebruary 6th, 2023
• schedule36 minutes
• equalizer8 sets, 23 reps
• fitness_center

Push - Flat Bench - 8

• event_availableFebruary 4th, 2023
• schedule57 minutes
• equalizer6 sets, 22 reps
• fitness_center

Legs - Back Squat - 8

• event_availableJanuary 31st, 2023
• schedule35 minutes
• equalizer6 sets, 16 reps
• fitness_center

Push - Close Grip Bench - 8

• event_availableJanuary 27th, 2023
• schedule30 minutes
• equalizer8 sets, 80 reps
• fitness_center

Legs - Back Squat - 10

• event_availableJanuary 24th, 2023
• schedule1 h
• equalizer7 sets, 21 reps
• fitness_center

Push - Flat Bench - 8

• event_availableJanuary 21st, 2023
• schedule1 h
• equalizer13 sets, 76 reps
• fitness_center

Legs - Back Squat - 8

• event_availableJanuary 11th, 2023
• schedule1 h
• equalizer11 sets, 30 reps
• fitness_center

Push - Incline Bench

• event_availableJanuary 8th, 2023
• schedule1 h
• equalizer16 sets, 125 reps
• fitness_center

Legs - Front Squat

• event_availableJanuary 6th, 2023
• schedule57 minutes
• equalizer11 sets, 33 reps
• fitness_center

Push - Flat Bench - 8

• event_availableJanuary 4th, 2023
• schedule1 h
• equalizer13 sets, 81 reps
• fitness_center

Legs - Back Squat - 8

• event_availableJanuary 3rd, 2023
• schedule1 h
• equalizer9 sets, 14 reps
• fitness_center

Upper - Bodybuilding A

• event_availableDecember 30th, 2022
• schedule1 h
• equalizer19 sets, 230 reps
• fitness_center

Legs - Back Squat and Deadlift - 8

• event_availableDecember 29th, 2022
• schedule1 h
• equalizer14 sets, 41 reps
• fitness_center

Push - Flat Bench - 8

• event_availableDecember 27th, 2022
• schedule58 minutes
• equalizer8 sets, 37 reps
• fitness_center

Legs - Back Squat - 8

• event_availableDecember 25th, 2022
• schedule38 minutes
• equalizer6 sets, 14 reps
• fitness_center

Push - Flat Bench - 8

• event_availableDecember 22nd, 2022
• schedule37 minutes
• equalizer7 sets, 37 reps
• fitness_center

Legs - Back Squat - 8

• event_availableDecember 19th, 2022
• schedule52 minutes
• equalizer9 sets, 56 reps
• fitness_center

Push - Flat Bench - 8

• event_availableDecember 15th, 2022
• schedule43 minutes
• equalizer7 sets, 88 reps
• fitness_center

Legs - Back Squat - 8

• event_availableDecember 15th, 2022
• schedule46 h
• equalizer6 sets, 43 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableDecember 6th, 2022
• schedule48 minutes
• equalizer8 sets, 23 reps
• fitness_center

Push - Incline Bench

• event_availableDecember 4th, 2022
• schedule1 h
• equalizer16 sets, 145 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableDecember 2nd, 2022
• schedule37 minutes
• equalizer7 sets, 11 reps
• fitness_center

Push - Flat Bench - Heavy

• event_availableNovember 30th, 2022
• schedule55 minutes
• equalizer8 sets, 53 reps
• fitness_center

Push - Flat Bench - Heavy

• event_availableNovember 30th, 2022
• schedule43 minutes
• equalizer8 sets, 59 reps
• fitness_center

Lower- Deadlift

• event_availableNovember 27th, 2022
• schedule1 h
• equalizer13 sets, 34 reps
• fitness_center

Push - Flat Bench - Heavy

• event_availableNovember 23rd, 2022
• schedule1 h
• equalizer11 sets, 97 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableNovember 22nd, 2022
• schedule53 minutes
• equalizer7 sets, 17 reps
• fitness_center

Push - Flat Bench - Deload

• event_availableNovember 17th, 2022
• schedule1 h
• equalizer9 sets, 52 reps
• fitness_center

Pull - Deadlift

• event_availableNovember 13th, 2022
• schedule1 h
• equalizer15 sets, 28 reps
• fitness_center

Push - Close Grip Bench - Heavy

• event_availableNovember 12th, 2022
• schedule1 h
• equalizer14 sets, 125 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableNovember 10th, 2022
• schedule1 h
• equalizer10 sets, 28 reps
• fitness_center

Push - Flat Bench - Heavy

• event_availableNovember 8th, 2022
• schedule1 h
• equalizer9 sets, 39 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableNovember 5th, 2022
• schedule45 minutes
• equalizer7 sets, 11 reps
• fitness_center

Push - Close Grip Bench - Heavy

• event_availableNovember 2nd, 2022
• schedule43 minutes
• equalizer8 sets, 41 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableNovember 1st, 2022
• schedule52 minutes
• equalizer7 sets, 19 reps
• fitness_center

Push - Flat Bench - 5

• event_availableOctober 30th, 2022
• schedule1 h
• equalizer13 sets, 70 reps
• fitness_center

Pull - Deadlift

• event_availableOctober 29th, 2022
• schedule1 h
• equalizer14 sets, 37 reps
• fitness_center

Push - Flat Bench - Heavy

• event_availableOctober 28th, 2022
• schedule1 h
• equalizer11 sets, 44 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableOctober 27th, 2022
• schedule41 minutes
• equalizer6 sets, 11 reps
• fitness_center

Daily Squats

• event_availableOctober 24th, 2022
• schedule7 minutes
• equalizer4 sets, 13 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableOctober 23rd, 2022
• schedule34 minutes
• equalizer7 sets, 9 reps
• fitness_center

Push - Flat Bench - 70%

• event_availableOctober 23rd, 2022
• schedule1 h
• equalizer5 sets, 23 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableOctober 17th, 2022
• schedule56 minutes
• equalizer8 sets, 16 reps
• fitness_center

Push - Flat Bench - 70%

• event_availableOctober 12th, 2022
• schedule1 h
• equalizer20 sets, 189 reps
• fitness_center

Grip Training

• event_availableOctober 10th, 2022
• schedule7 minutes
• equalizer4 sets, 33 reps
• fitness_center

Powerlifting Meet - Fall Throwdown 2022

• event_availableOctober 8th, 2022
• schedule4 h
• equalizer15 sets, 16 reps
• fitness_center

Full Body

• event_availableOctober 1st, 2022
• schedule1 h
• equalizer14 sets, 19 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableSeptember 29th, 2022
• schedule1 h
• equalizer7 sets, 7 reps
• fitness_center

Push/Pull - Flat Bench - Heavy

• event_availableSeptember 28th, 2022
• schedule15 minutes
• equalizer4 sets, 13 reps
• fitness_center

Pull - Deadlift

• event_availableSeptember 27th, 2022
• schedule1 h
• equalizer14 sets, 79 reps
• fitness_center

Push/Pull - Flat Bench - Heavy

• event_availableSeptember 25th, 2022
• schedule1 h
• equalizer14 sets, 81 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableSeptember 22nd, 2022
• schedule1 h
• equalizer18 sets, 144 reps
• fitness_center

Push - Flat Bench

• event_availableSeptember 17th, 2022
• schedule1 h
• equalizer11 sets, 72 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableSeptember 15th, 2022
• schedule58 minutes
• equalizer8 sets, 19 reps
• fitness_center

Push - Incline Bench

• event_availableSeptember 14th, 2022
• schedule1 h
• equalizer15 sets, 142 reps
• fitness_center

September 7, 2022

• event_availableSeptember 8th, 2022
• schedule48 minutes
• equalizer10 sets, 12 reps
• fitness_center

Daily Squats

• event_availableSeptember 6th, 2022
• schedule12 minutes
• equalizer3 sets, 6 reps
• fitness_center

Daily Full Body - A

• event_availableSeptember 6th, 2022
• schedule74 h
• equalizer15 sets, 48 reps
• fitness_center

Daily Squats

• event_availableSeptember 2nd, 2022
• schedule58 minutes
• equalizer8 sets, 19 reps
• fitness_center

Daily Squats

• event_availableAugust 29th, 2022
• schedule18 minutes
• equalizer5 sets, 2 reps
• fitness_center

Push - Flat Bench

• event_availableAugust 29th, 2022
• schedule1 h
• equalizer9 sets, 32 reps
• fitness_center

Daily Squats

• event_availableAugust 29th, 2022
• schedule33 minutes
• equalizer7 sets, 6 reps
• fitness_center

Push - Incline Bench

• event_availableAugust 24th, 2022
• schedule1 h
• equalizer15 sets, 154 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableAugust 23rd, 2022
• schedule57 minutes
• equalizer15 sets, 39 reps
• fitness_center

Push - Paused Flat Bench - 8

• event_availableAugust 19th, 2022
• schedule1 h
• equalizer19 sets, 133 reps
• fitness_center

Legs - Back Squat - Week 6/16

• event_availableAugust 17th, 2022
• schedule44 minutes
• equalizer8 sets, 11 reps
• fitness_center

Push - Paused Flat Bench - 8

• event_availableAugust 12th, 2022
• schedule1 h
• equalizer12 sets, 96 reps
• fitness_center

Legs - Back Squat - Week 5/16

• event_availableAugust 8th, 2022
• schedule1 h
• equalizer16 sets, 56 reps
• fitness_center

Push - Paused Flat Bench - 8

• event_availableAugust 5th, 2022
• schedule1 h
• equalizer18 sets, 176 reps
• fitness_center

Recovery

• event_availableAugust 4th, 2022
• schedule36 minutes
• equalizer7 sets, 65 reps
• fitness_center

Legs - Back Squat - Volume - Week 4/16

• event_availableAugust 1st, 2022
• schedule37 minutes
• equalizer6 sets, 11 reps
• fitness_center

Push - Flat Bench - 4/16

• event_availableJuly 26th, 2022
• schedule59 minutes
• equalizer10 sets, 52 reps
• fitness_center

Legs - Back Squat - Volume - Week 4/16

• event_availableJuly 23rd, 2022
• schedule1 h
• equalizer12 sets, 32 reps
• fitness_center

Push - Incline Bench

• event_availableJuly 18th, 2022
• schedule1 h
• equalizer19 sets, 182 reps
• fitness_center

Legs - Back Squat - Week 4/16

• event_availableJuly 18th, 2022
• schedule1 h
• equalizer11 sets, 26 reps
• fitness_center

Pull - Deadlift

• event_availableJuly 16th, 2022
• schedule51 minutes
• equalizer9 sets, 21 reps
• fitness_center

Push - Flat Bench

• event_availableJuly 15th, 2022
• schedule48 minutes
• equalizer9 sets, 69 reps
• fitness_center

Legs - Back Squat - Week 3/16

• event_availableJuly 14th, 2022
• schedule1 h
• equalizer8 sets, 20 reps
• fitness_center

Core

• event_availableJuly 13th, 2022
• schedule25 minutes
• equalizer15 sets, 167 reps
• fitness_center

Push - Flat Bench - 2/16

• event_availableJuly 13th, 2022
• schedule1 h
• equalizer12 sets, 65 reps
• fitness_center

Legs - Back Squat - Week 2/16

• event_availableJuly 8th, 2022
• schedule1 h
• equalizer11 sets, 21 reps
• fitness_center

Push - Flat Bench - 2/16

• event_availableJuly 6th, 2022
• schedule1 h
• equalizer13 sets, 62 reps
• fitness_center

Pull - Deadlift

• event_availableJuly 3rd, 2022
• schedule50 minutes
• equalizer10 sets, 20 reps
• fitness_center

Push - Flat Bench - 1/16

• event_availableJuly 2nd, 2022
• schedule40 minutes
• equalizer10 sets, 53 reps
• fitness_center

Legs - Back Squat - Deload

• event_availableJuly 1st, 2022
• schedule33 minutes
• equalizer7 sets, 50 reps
• fitness_center

Legs - Back Squat - Week 2/16

• event_availableJune 30th, 2022
• schedule52 minutes
• equalizer8 sets, 12 reps
• fitness_center

Push - Flat Bench - 1/16

• event_availableJune 29th, 2022
• schedule1 h
• equalizer24 sets, 155 reps
• fitness_center

Legs - Back Squat - Week 1/16

• event_availableJune 26th, 2022
• schedule55 minutes
• equalizer10 sets, 47 reps
• fitness_center

Legs - Back Squat - Heavy - Week 3 - Summer 2022 Prep

• event_availableJune 21st, 2022
• schedule1 h
• equalizer13 sets, 49 reps
• fitness_center

Push - Flat Bench - 10

• event_availableJune 19th, 2022
• schedule1 h
• equalizer35 sets, 318 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableJune 18th, 2022
• schedule1 h
• equalizer10 sets, 78 reps
• fitness_center

Legs - Back Squat - Heavy - Week 2 - Summer 2022 Prep

• event_availableJune 16th, 2022
• schedule54 minutes
• equalizer8 sets, 32 reps
• fitness_center

Push - Paused Bench Press - Week 2- Van Meet Summer 2022 Prep

• event_availableJune 14th, 2022
• schedule40 minutes
• equalizer6 sets, 20 reps
• fitness_center

Powerlifting Accessories

• event_availableJune 11th, 2022
• schedule1 h
• equalizer12 sets, 112 reps
• fitness_center

Legs - Back Squat - Heavy - Week 1 - Summer 2022 Prep

• event_availableJune 9th, 2022
• schedule51 minutes
• equalizer7 sets, 19 reps
• fitness_center

Push - Paused Bench Press - Week 1 - Van Meet Summer 2022 Prep

• event_availableJune 8th, 2022
• schedule51 minutes
• equalizer10 sets, 37 reps
• fitness_center

Legs - Back Squat - Heavy - Week 1 - Summer 2022 Prep

• event_availableJune 5th, 2022
• schedule25 minutes
• equalizer5 sets, 5 reps
• fitness_center

Push - Paused Bench Press - Week 0 - Van Meet Summer 2022 Prep

• event_availableJune 3rd, 2022
• schedule30 minutes
• equalizer5 sets, 14 reps
• fitness_center

Legs - Back Squat - Light

• event_availableJune 2nd, 2022
• schedule46 minutes
• equalizer8 sets, 28 reps
• fitness_center

Push - Close Grip Bench Press

• event_availableMay 29th, 2022
• schedule1 h
• equalizer25 sets, 258 reps
• fitness_center

Legs - Back Squat/Trap Bar Deadlift - Light

• event_availableMay 28th, 2022
• schedule50 minutes
• equalizer11 sets, 51 reps
• fitness_center

Push - Incline Bench - 10

• event_availableMay 25th, 2022
• schedule56 minutes
• equalizer16 sets, 159 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableMay 24th, 2022
• schedule1 h
• equalizer12 sets, 48 reps
• fitness_center

Push - Flat Bench

• event_availableMay 22nd, 2022
• schedule1 h
• equalizer11 sets, 62 reps
• fitness_center

Core + Accessories

• event_availableMay 21st, 2022
• schedule1 h
• equalizer24 sets, 376 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableMay 21st, 2022
• schedule1 h
• equalizer13 sets, 68 reps
• fitness_center

Push - Flat Bench

• event_availableMay 19th, 2022
• schedule1 h
• equalizer16 sets, 139 reps
• fitness_center

Legs - Back Squat - Light

• event_availableMay 16th, 2022
• schedule50 minutes
• equalizer11 sets, 81 reps
• fitness_center

Push - Close Grip Bench Press - 10

• event_availableMay 15th, 2022
• schedule53 minutes
• equalizer8 sets, 35 reps
• fitness_center

Legs - Back Squat - 10

• event_availableMay 12th, 2022
• schedule1 h
• equalizer8 sets, 16 reps
• fitness_center

Push - Flat Bench

• event_availableMay 11th, 2022
• schedule1 h
• equalizer18 sets, 160 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableMay 10th, 2022
• schedule17 minutes
• equalizer2 sets, 6 reps
• fitness_center

Push - Flat Bench - 10

• event_availableMay 5th, 2022
• schedule58 minutes
• equalizer8 sets, 46 reps
• fitness_center

Push - Flat Bench - 10

• event_availableApril 29th, 2022
• schedule1 h
• equalizer9 sets, 51 reps
• fitness_center

Legs - Back Squat - 10

• event_availableApril 26th, 2022
• schedule41 minutes
• equalizer6 sets, 10 reps
• fitness_center

Pull - Chest Supported Row - 10

• event_availableApril 23rd, 2022
• schedule28 minutes
• equalizer7 sets, 43 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableApril 21st, 2022
• schedule44 minutes
• equalizer7 sets, 41 reps
• fitness_center

Push - Flat Bench - 10

• event_availableApril 20th, 2022
• schedule49 minutes
• equalizer7 sets, 62 reps
• fitness_center

Legs - Back Squat - 10

• event_availableApril 16th, 2022
• schedule1 h
• equalizer11 sets, 79 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableApril 15th, 2022
• schedule45 minutes
• equalizer6 sets, 24 reps
• fitness_center

Push - Incline Bench - 10

• event_availableApril 13th, 2022
• schedule1 h
• equalizer20 sets, 175 reps
• fitness_center

Push - Close Grip Bench Press - 10

• event_availableApril 8th, 2022
• schedule1 h
• equalizer26 sets, 407 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableApril 8th, 2022
• schedule1 h
• equalizer9 sets, 67 reps
• fitness_center

Push - Flat Bench - 10

• event_availableApril 2nd, 2022
• schedule2 h
• equalizer20 sets, 206 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableMarch 31st, 2022
• schedule49 minutes
• equalizer6 sets, 60 reps
• fitness_center

Push - Overhead Press - 10

• event_availableMarch 30th, 2022
• schedule30 minutes
• equalizer8 sets, 105 reps
• fitness_center

Pull - Chest Supported Row - 10

• event_availableMarch 24th, 2022
• schedule1 h
• equalizer17 sets, 224 reps
• fitness_center

Legs - Back Squat - 10

• event_availableMarch 24th, 2022
• schedule37 minutes
• equalizer5 sets, 20 reps
• fitness_center

Push - Flat Bench - 10

• event_availableMarch 22nd, 2022
• schedule1 h
• equalizer19 sets, 222 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableMarch 20th, 2022
• schedule30 minutes
• equalizer5 sets, 67 reps
• fitness_center

Pull - Chest Supported Row - 10

• event_availableMarch 18th, 2022
• schedule49 minutes
• equalizer13 sets, 179 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableMarch 16th, 2022
• schedule38 minutes
• equalizer7 sets, 9 reps
• fitness_center

Push - Flat Bench - 10

• event_availableMarch 15th, 2022
• schedule1 h
• equalizer18 sets, 194 reps
• fitness_center

Push - Flat Bench - 10

• event_availableMarch 10th, 2022
• schedule1 h
• equalizer12 sets, 63 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableMarch 8th, 2022
• schedule28 minutes
• equalizer6 sets, 6 reps
• fitness_center

Push - Incline Bench - Medium

• event_availableMarch 5th, 2022
• schedule1 h
• equalizer13 sets, 155 reps
• fitness_center

Legs - Back Squat - Light

• event_availableMarch 5th, 2022
• schedule41 minutes
• equalizer8 sets, 68 reps
• fitness_center

Legs - Back Squat - Heavy

• event_availableMarch 1st, 2022
• schedule38 minutes
• equalizer6 sets, 10 reps
• fitness_center

Push - Flat Bench - 3

• event_availableFebruary 27th, 2022
• schedule59 minutes
• equalizer11 sets, 83 reps
• fitness_center

Legs - Back Squat - 10

• event_availableFebruary 25th, 2022
• schedule1 h
• equalizer8 sets, 28 reps
• fitness_center

Pull - Deadlift

• event_availableFebruary 22nd, 2022
• schedule55 minutes
• equalizer7 sets, 8 reps
• fitness_center

Push - Flat Bench - 10

• event_availableFebruary 20th, 2022
• schedule1 h
• equalizer11 sets, 41 reps
• fitness_center

Legs - Back Squat - 10

• event_availableFebruary 18th, 2022
• schedule41 minutes
• equalizer8 sets, 36 reps
• fitness_center

Legs - Back Squat - 10

• event_availableFebruary 13th, 2022
• schedule27 minutes
• equalizer6 sets, 21 reps
• fitness_center

Push - Flat Bench - 10

• event_availableFebruary 10th, 2022
• schedule1 h
• equalizer10 sets, 59 reps
• fitness_center

Legs - Hack Squat/Romanian Deadlift - 10

• event_availableFebruary 8th, 2022
• schedule42 minutes
• equalizer9 sets, 73 reps
• fitness_center

Pull - Chest Supported Row - 10

• event_availableJanuary 28th, 2022
• schedule1 h
• equalizer10 sets, 130 reps
• fitness_center

Push - Incline Bench - 10

• event_availableJanuary 28th, 2022
• schedule1 h
• equalizer13 sets, 167 reps
• fitness_center

Push - Incline Bench - 10

• event_availableJanuary 27th, 2022
• schedule17 minutes
• equalizer4 sets, 23 reps
• fitness_center

Legs - Hack Squat/Romanian Deadlift - 10

• event_availableJanuary 27th, 2022
• schedule1 h
• equalizer10 sets, 78 reps
• fitness_center

Push - Incline Bench - 10

• event_availableJanuary 22nd, 2022
• schedule1 h
• equalizer17 sets, 274 reps
• fitness_center

Legs - Back Squat - 10

• event_availableJanuary 19th, 2022
• schedule1 h
• equalizer10 sets, 73 reps
• fitness_center

Pull - Barbell Row

• event_availableJanuary 17th, 2022
• schedule59 minutes
• equalizer15 sets, 154 reps
• fitness_center

Push - Flat Bench - 5

• event_availableJanuary 12th, 2022
• schedule28 minutes
• equalizer6 sets, 28 reps
• fitness_center

Lower - Hack Squat - 12

• event_availableJanuary 11th, 2022
• schedule32 minutes
• equalizer6 sets, 75 reps
• fitness_center

Push - Incline Bench - 10

• event_availableJanuary 9th, 2022
• schedule1 h
• equalizer20 sets, 228 reps
• fitness_center

Lower- Back Squat/Trap Bar Deadlift

• event_availableJanuary 8th, 2022
• schedule1 h
• equalizer16 sets, 95 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableJanuary 5th, 2022
• schedule1 minutes
• equalizer1 sets, 12 reps
• fitness_center

Legs - Back Squat - 5

• event_availableJanuary 3rd, 2022
• schedule51 minutes
• equalizer8 sets, 28 reps
• fitness_center

Legs - Back Squat - 5

• event_availableJanuary 3rd, 2022
• schedule37 minutes
• equalizer6 sets, 23 reps
• fitness_center

Push - Incline Bench - 10

• event_availableJanuary 1st, 2022
• schedule1 h
• equalizer17 sets, 223 reps
• fitness_center

Legs - Back Squat - 5

• event_availableDecember 29th, 2021
• schedule51 minutes
• equalizer7 sets, 23 reps
• fitness_center

Pull - Rack Pull - 5

• event_availableDecember 28th, 2021
• schedule29 minutes
• equalizer5 sets, 10 reps
• fitness_center

Push - Overhead Press - 10

• event_availableDecember 24th, 2021
• schedule44 minutes
• equalizer7 sets, 85 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableDecember 22nd, 2021
• schedule54 minutes
• equalizer6 sets, 60 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableDecember 24th, 2021
• schedule53 h
• equalizer0 sets, 0 reps
• fitness_center

Push - Flat Bench - 10

• event_availableDecember 16th, 2021
• schedule1 h
• equalizer7 sets, 40 reps
• fitness_center

Back Squat

• event_availableDecember 15th, 2021
• schedule27 minutes
• equalizer4 sets, 8 reps
• fitness_center

Pull - Rack Pull - 10

• event_availableDecember 8th, 2021
• schedule58 minutes
• equalizer11 sets, 58 reps
• fitness_center

Legs - Back Squat - 10

• event_availableDecember 5th, 2021
• schedule8 minutes
• equalizer6 sets, 90 reps
• fitness_center

Legs - Back Squat - 10

• event_availableDecember 4th, 2021
• schedule30 minutes
• equalizer5 sets, 8 reps
• fitness_center

Push - Flat Bench - 10

• event_availableDecember 3rd, 2021
• schedule54 minutes
• equalizer8 sets, 77 reps
• fitness_center

Legs - Hack Squat - 10

• event_availableNovember 30th, 2021
• schedule1 h
• equalizer11 sets, 94 reps
• fitness_center

Push - Incline Bench - 10

• event_availableNovember 27th, 2021
• schedule1 h
• equalizer16 sets, 204 reps
• fitness_center

Pull - Trap Bar Deadlift - 10

• event_availableNovember 21st, 2021
• schedule51 minutes
• equalizer10 sets, 31 reps
• fitness_center

Upper - Flat Bench Press - 10

• event_availableNovember 19th, 2021
• schedule49 minutes
• equalizer9 sets, 30 reps
• fitness_center

Back Squat - Power - Week - 1

• event_availableNovember 16th, 2021
• schedule31 minutes
• equalizer5 sets, 6 reps
• fitness_center

Upper - Close Grip Bench Press - 10

• event_availableNovember 13th, 2021
• schedule23 minutes
• equalizer6 sets, 81 reps
• fitness_center

Lower - Hack Squat - 8

• event_availableNovember 12th, 2021
• schedule10 minutes
• equalizer2 sets, 13 reps
• fitness_center

Upper - Flat Bench Press - 10

• event_availableNovember 11th, 2021
• schedule1 h
• equalizer14 sets, 134 reps
• fitness_center

Back Squat - Vol - Week - 1 - Day 1

• event_availableNovember 9th, 2021
• schedule37 minutes
• equalizer6 sets, 40 reps
• fitness_center

Pull - Back and Traps

• event_availableNovember 5th, 2021
• schedule22 minutes
• equalizer8 sets, 120 reps
• fitness_center

Push - Incline Bench - 10

• event_availableNovember 4th, 2021
• schedule43 minutes
• equalizer12 sets, 135 reps
• fitness_center

Back Squat - Vol - Week - 1

• event_availableNovember 4th, 2021
• schedule12 minutes
• equalizer5 sets, 27 reps
• fitness_center

Back Squat - Vol - Week - 1

• event_availableNovember 2nd, 2021
• schedule13 minutes
• equalizer4 sets, 24 reps
• fitness_center

Upper - Flat Bench Press - 5

• event_availableOctober 28th, 2021
• schedule58 minutes
• equalizer10 sets, 70 reps
• fitness_center

Legs - Hack Squat

• event_availableOctober 27th, 2021
• schedule34 minutes
• equalizer5 sets, 31 reps
• fitness_center

Push - Incline Bench - 5

• event_availableOctober 25th, 2021
• schedule57 minutes
• equalizer19 sets, 184 reps
• fitness_center

Pull - Deadlift

• event_availableOctober 24th, 2021
• schedule1 h
• equalizer13 sets, 109 reps
• fitness_center

Lower - Back Squat - 5

• event_availableOctober 22nd, 2021
• schedule41 minutes
• equalizer8 sets, 35 reps
• fitness_center

Upper - Flat Bench Press - 5

• event_availableOctober 21st, 2021
• schedule49 minutes
• equalizer11 sets, 69 reps
• fitness_center

Squatober - 2021 - Day 7 and Day 8

• event_availableOctober 14th, 2021
• schedule30 minutes
• equalizer4 sets, 9 reps
• fitness_center

Squatober - 2021 - Day 5 and Day 6

• event_availableOctober 13th, 2021
• schedule1 h
• equalizer15 sets, 66 reps
• fitness_center

Squatober - 2021 - Day 4

• event_availableOctober 7th, 2021
• schedule1 h
• equalizer15 sets, 51 reps
• fitness_center

Daily Squats

• event_availableOctober 3rd, 2021
• schedule22 minutes
• equalizer6 sets, 16 reps
• fitness_center

Squatober - 2021 - Day 1

• event_availableOctober 2nd, 2021
• schedule1 h
• equalizer21 sets, 120 reps
• fitness_center

Upper - Incline Bench - 12

• event_availableSeptember 28th, 2021
• schedule51 minutes
• equalizer19 sets, 212 reps
• fitness_center

Lower - Back Squat - 7

• event_availableSeptember 25th, 2021
• schedule51 minutes
• equalizer14 sets, 138 reps
• fitness_center

Upper - Flat Bench Press - 7

• event_availableSeptember 24th, 2021
• schedule0 minutes
• equalizer7 sets, 41 reps
• fitness_center

Lower - Deadlift - 7

• event_availableSeptember 22nd, 2021
• schedule49 minutes
• equalizer9 sets, 38 reps
• fitness_center

Upper - Close Grip Bench Press - 7

• event_availableSeptember 19th, 2021
• schedule53 minutes
• equalizer18 sets, 109 reps
• fitness_center

Lower - Trap Bar - 7

• event_availableSeptember 17th, 2021
• schedule50 minutes
• equalizer13 sets, 109 reps
• fitness_center

Upper - Flat Bench Press - 7

• event_availableSeptember 15th, 2021
• schedule23 minutes
• equalizer9 sets, 55 reps
• fitness_center

Lower - Back Squat - 7

• event_availableSeptember 14th, 2021
• schedule1 h
• equalizer16 sets, 91 reps
• fitness_center

Upper - Flat Bench Press - 7

• event_availableSeptember 11th, 2021
• schedule34 minutes
• equalizer9 sets, 62 reps
• fitness_center

Lower - Trap Bar - 7

• event_availableSeptember 10th, 2021
• schedule26 minutes
• equalizer8 sets, 47 reps
• fitness_center

Upper - Close Grip Bench Press - 7

• event_availableSeptember 6th, 2021
• schedule54 minutes
• equalizer10 sets, 112 reps
• fitness_center

Lower - Back Squat - 7

• event_availableSeptember 4th, 2021
• schedule30 minutes
• equalizer8 sets, 45 reps
• fitness_center

Pull - Back and Traps - Rack Pull

• event_availableSeptember 3rd, 2021
• schedule40 minutes
• equalizer10 sets, 63 reps
• fitness_center

Push - Flat Bench - 7

• event_availableSeptember 1st, 2021
• schedule44 minutes
• equalizer12 sets, 104 reps
• fitness_center

Lower - Back Squat - 7

• event_availableAugust 27th, 2021
• schedule40 minutes
• equalizer4 sets, 7 reps
• fitness_center

Push - Overhead Press - 7

• event_availableAugust 25th, 2021
• schedule44 minutes
• equalizer12 sets, 116 reps
• fitness_center

Pull - Deadlift

• event_availableAugust 24th, 2021
• schedule44 minutes
• equalizer6 sets, 4 reps
• fitness_center

Upper - Close Grip Bench Press - 8

• event_availableAugust 22nd, 2021
• schedule28 minutes
• equalizer7 sets, 48 reps
• fitness_center

Lower - Hack Squat - 8

• event_availableAugust 19th, 2021
• schedule56 minutes
• equalizer16 sets, 104 reps
• fitness_center

Upper - Flat Bench Press - 8

• event_availableAugust 18th, 2021
• schedule55 minutes
• equalizer14 sets, 126 reps
• fitness_center

Lower - Back Squat - 8

• event_availableAugust 16th, 2021
• schedule39 minutes
• equalizer9 sets, 69 reps
• fitness_center

Pull - Pullups and Rows

• event_availableAugust 13th, 2021
• schedule45 minutes
• equalizer10 sets, 27 reps
• fitness_center

Push - Flat Bench - 3

• event_availableAugust 11th, 2021
• schedule50 minutes
• equalizer8 sets, 32 reps
• fitness_center

Lower - Back Squat - 3

• event_availableAugust 11th, 2021
• schedule42 minutes
• equalizer7 sets, 7 reps
• fitness_center

Legs

• event_availableAugust 10th, 2021
• schedule4 minutes
• equalizer5 sets, 50 reps
• fitness_center

Pull - Deadlift - Deload

• event_availableAugust 5th, 2021
• schedule50 minutes
• equalizer14 sets, 55 reps
• fitness_center

Push - Close Grip Bench Press - Deload

• event_availableAugust 3rd, 2021
• schedule38 minutes
• equalizer10 sets, 106 reps
• fitness_center

Lower - Back Squat - 9

• event_availableJuly 30th, 2021
• schedule34 minutes
• equalizer6 sets, 22 reps
• fitness_center

Push - Flat Bench - 3

• event_availableJuly 28th, 2021
• schedule1 h
• equalizer15 sets, 63 reps
• fitness_center

Lower - Back Squat - 3

• event_availableJuly 27th, 2021
• schedule41 minutes
• equalizer6 sets, 8 reps
• fitness_center

Push - Seated Overhead Press - 9

• event_availableJuly 23rd, 2021
• schedule1 h
• equalizer19 sets, 187 reps
• fitness_center

Lower - Back Squat - 9

• event_availableJuly 22nd, 2021
• schedule56 minutes
• equalizer15 sets, 86 reps
• fitness_center

Push - Flat Bench - 3

• event_availableJuly 21st, 2021
• schedule48 minutes
• equalizer11 sets, 45 reps
• fitness_center

Pull - Deadlift

• event_availableJuly 20th, 2021
• schedule42 minutes
• equalizer8 sets, 16 reps
• fitness_center

Push - Flat Bench - 3

• event_availableJuly 18th, 2021
• schedule1 h
• equalizer25 sets, 211 reps
• fitness_center

Lower - Back Squat - 3

• event_availableJuly 16th, 2021
• schedule1 h
• equalizer27 sets, 457 reps
• fitness_center

Push - Close Grip Bench Press - 3

• event_availableJuly 14th, 2021
• schedule1 h
• equalizer11 sets, 67 reps
• fitness_center

Lower - Back Squat - 3

• event_availableJuly 10th, 2021
• schedule1 h
• equalizer8 sets, 12 reps
• fitness_center

Lower - Back Squat - 3

• event_availableJuly 9th, 2021
• schedule36 minutes
• equalizer7 sets, 11 reps
• fitness_center

Push - Flat Bench - 3

• event_availableJuly 8th, 2021
• schedule54 minutes
• equalizer7 sets, 22 reps
• fitness_center

Lower - Front Squat - 3

• event_availableJuly 6th, 2021
• schedule56 minutes
• equalizer9 sets, 32 reps
• fitness_center

Push - Close Grip Bench Press - 7

• event_availableJuly 3rd, 2021
• schedule56 minutes
• equalizer16 sets, 123 reps
• fitness_center

Pull - Back and Biceps - Vertical Dominant

• event_availableJuly 2nd, 2021
• schedule1 h
• equalizer21 sets, 155 reps
• fitness_center

Lower - Front Squat - 3

• event_availableJune 30th, 2021
• schedule51 minutes
• equalizer13 sets, 78 reps
• fitness_center

Push - Flat Bench - 7

• event_availableJune 28th, 2021
• schedule1 h
• equalizer28 sets, 347 reps
• fitness_center

Pull - Back and Biceps Accessories

• event_availableJune 26th, 2021
• schedule1 h
• equalizer30 sets, 294 reps
• fitness_center

Lower - Back Squat - 3

• event_availableJune 25th, 2021
• schedule1 h
• equalizer14 sets, 61 reps
• fitness_center

Push - Close Grip Bench Press - 7

• event_availableJune 24th, 2021
• schedule1 h
• equalizer32 sets, 347 reps
• fitness_center

Pull - Deadlift -7

• event_availableJune 22nd, 2021
• schedule1 h
• equalizer11 sets, 48 reps
• fitness_center

Push - Flat Bench - 7

• event_availableJune 18th, 2021
• schedule1 h
• equalizer21 sets, 223 reps
• fitness_center

Lower - Back Squat - 7

• event_availableJune 16th, 2021
• schedule1 h
• equalizer13 sets, 34 reps
• fitness_center

Pull - Deadlift -7

• event_availableJune 12th, 2021
• schedule1 h
• equalizer25 sets, 146 reps
• fitness_center

Push - Flat Bench - 7

• event_availableJune 11th, 2021
• schedule56 minutes
• equalizer15 sets, 157 reps
• fitness_center

Lower - Back Squat - 7

• event_availableJune 10th, 2021
• schedule1 h
• equalizer20 sets, 147 reps
• fitness_center

Pull - Romanian Deadlift -3

• event_availableJune 4th, 2021
• schedule54 minutes
• equalizer15 sets, 116 reps
• fitness_center

Upper - Seated Overhead Press- 7

• event_availableJune 2nd, 2021
• schedule49 minutes
• equalizer22 sets, 2190239176 reps
• fitness_center

Lower - Back Squat - 7

• event_availableJune 1st, 2021
• schedule55 minutes
• equalizer17 sets, 169 reps
• fitness_center

Upper - Flat Bench - 3

• event_availableMay 29th, 2021
• schedule1 h
• equalizer19 sets, 174 reps
• fitness_center

Pull - Deadlift -7

• event_availableMay 24th, 2021
• schedule1 h
• equalizer15 sets, 112 reps
• fitness_center

Upper - Seated Overhead Press- 7

• event_availableMay 22nd, 2021
• schedule51 minutes
• equalizer16 sets, 218 reps
• fitness_center

Daily Pullups

• event_availableMay 22nd, 2021
• schedule0 minutes
• equalizer4 sets, 10 reps
• fitness_center

Lower - Back Squat - 7

• event_availableMay 20th, 2021
• schedule16 minutes
• equalizer5 sets, 11 reps
• fitness_center

Upper - Flat Bench - 7

• event_availableMay 19th, 2021
• schedule1 h
• equalizer19 sets, 195 reps
• fitness_center

Upper/Lower - Close Grip and Deadlift

• event_availableMay 12th, 2021
• schedule1 h
• equalizer12 sets, 57 reps
• fitness_center

Upper - Flat Bench - 7

• event_availableMay 8th, 2021
• schedule32 minutes
• equalizer7 sets, 34 reps
• fitness_center

Legs - Back Squat - 7

• event_availableMay 4th, 2021
• schedule25 minutes
• equalizer2 sets, 14 reps
• fitness_center

Upper - Flat Bench - 7

• event_availableApril 26th, 2021
• schedule2 h
• equalizer10 sets, 61 reps
• fitness_center

Legs - Back Squat - 7

• event_availableApril 22nd, 2021
• schedule28 minutes
• equalizer4 sets, 11 reps
• fitness_center

Legs - Back Squat - 7

• event_availableApril 13th, 2021
• schedule47 minutes
• equalizer7 sets, 27 reps
• fitness_center

Upper - Incline Bench - 7

• event_availableApril 7th, 2021
• schedule49 minutes
• equalizer18 sets, 167 reps
• fitness_center

Legs - Back Squat - 7

• event_availableApril 6th, 2021
• schedule47 minutes
• equalizer7 sets, 50 reps
• fitness_center

Pull - Deficit Deadlift -3

• event_availableMarch 31st, 2021
• schedule27 minutes
• equalizer7 sets, 70 reps
• fitness_center

Legs - Front Squat - 1

• event_availableMarch 27th, 2021
• schedule1 h
• equalizer19 sets, 109 reps
• fitness_center

Upper - Close Grip Bench - 3

• event_availableMarch 26th, 2021
• schedule42 minutes
• equalizer17 sets, 199 reps
• fitness_center

Pull - Deficit Deadlift -3

• event_availableMarch 25th, 2021
• schedule51 minutes
• equalizer16 sets, 105 reps
• fitness_center

Upper - Flat Bench - 3

• event_availableMarch 15th, 2021
• schedule41 minutes
• equalizer14 sets, 129 reps
• fitness_center

Lower - Back Squat - 3

• event_availableMarch 11th, 2021
• schedule36 minutes
• equalizer4 sets, 12 reps
• fitness_center

Upper - Flat Bench - 3

• event_availableMarch 11th, 2021
• schedule46 minutes
• equalizer7 sets, 21 reps
• fitness_center

Lower - Back Squat - 3

• event_availableMarch 6th, 2021
• schedule51 minutes
• equalizer12 sets, 73 reps
• fitness_center

Upper - Flat Bench - 3

• event_availableMarch 1st, 2021
• schedule24 minutes
• equalizer7 sets, 32 reps
• fitness_center

Back Squat

• event_availableFebruary 26th, 2021
• schedule30 minutes
• equalizer6 sets, 5 reps
• fitness_center

Grip Training

• event_availableFebruary 25th, 2021
• schedule20 minutes
• equalizer5 sets, 28 reps
• fitness_center

Upper - Close Grip Bench - 5

• event_availableFebruary 21st, 2021
• schedule1 h
• equalizer12 sets, 224 reps
• fitness_center

Lower - Back Squat - 5

• event_availableFebruary 19th, 2021
• schedule37 minutes
• equalizer7 sets, 14 reps
• fitness_center

Upper - Flat Bench - 5

• event_availableFebruary 15th, 2021
• schedule1 h
• equalizer14 sets, 56 reps
• fitness_center

Lower - Back Squat - 5

• event_availableFebruary 11th, 2021
• schedule42 minutes
• equalizer6 sets, 24 reps
• fitness_center

Upper - Flat Bench - 10

• event_availableFebruary 7th, 2021
• schedule45 minutes
• equalizer11 sets, 119 reps
• fitness_center

Lower - Front Squat - 10

• event_availableFebruary 6th, 2021
• schedule23 minutes
• equalizer4 sets, 40 reps
• fitness_center

Upper - Flat Bench - 5

• event_availableFebruary 4th, 2021
• schedule46 minutes
• equalizer10 sets, 98 reps
• fitness_center

Lower - Back Squat - 5

• event_availableFebruary 2nd, 2021
• schedule1 h
• equalizer12 sets, 65 reps
• fitness_center

Lower - Deadlift - 10

• event_availableJanuary 29th, 2021
• schedule22 minutes
• equalizer8 sets, 10 reps
• fitness_center

Upper - Flat Bench - 10

• event_availableJanuary 26th, 2021
• schedule29 minutes
• equalizer11 sets, 103 reps
• fitness_center

Lower - Back Squat - 10

• event_availableJanuary 23rd, 2021
• schedule33 minutes
• equalizer6 sets, 33 reps
• fitness_center

Upper - Flat Bench - 12

• event_availableJanuary 15th, 2021
• schedule28 minutes
• equalizer9 sets, 79 reps
• fitness_center

Lower - Back Squat - 12

• event_availableJanuary 12th, 2021
• schedule33 minutes
• equalizer7 sets, 51 reps
• fitness_center

Pull - Trap Bar Deadlift - 10

• event_availableJanuary 5th, 2021
• schedule1 h
• equalizer29 sets, 191 reps
• fitness_center

Lower - Back Squat - 8

• event_availableDecember 31st, 2020
• schedule27 minutes
• equalizer6 sets, 19 reps
• fitness_center

Upper - Flat Bench - 8

• event_availableDecember 29th, 2020
• schedule1 h
• equalizer15 sets, 166 reps
• fitness_center

Lower - Back Squat - 8

• event_availableDecember 19th, 2020
• schedule39 minutes
• equalizer9 sets, 37 reps
• fitness_center

Upper - Flat Bench - 8

• event_availableDecember 17th, 2020
• schedule55 minutes
• equalizer10 sets, 100 reps
• fitness_center

Front Squats

• event_availableDecember 13th, 2020
• schedule21 minutes
• equalizer5 sets, 15 reps
• fitness_center

Heavy - Back Squat

• event_availableDecember 11th, 2020
• schedule47 minutes
• equalizer8 sets, 33 reps
• fitness_center

Heavy - Flat Bench Press

• event_availableDecember 10th, 2020
• schedule52 minutes
• equalizer8 sets, 47 reps
• fitness_center

Medium - Back

• event_availableDecember 10th, 2020
• schedule30 minutes
• equalizer8 sets, 50 reps
• fitness_center

Heavy - Back Squat

• event_availableDecember 9th, 2020
• schedule95 h
• equalizer12 sets, 56 reps
• fitness_center

Medium - Close Grip Bench Press

• event_availableDecember 3rd, 2020
• schedule59 minutes
• equalizer5 sets, 34 reps
• fitness_center

Heavy - Deadlift

• event_availableDecember 1st, 2020
• schedule55 minutes
• equalizer9 sets, 13 reps
• fitness_center

Medium - Incline Bench Press

• event_availableNovember 26th, 2020
• schedule43 minutes
• equalizer14 sets, 94 reps
• fitness_center

Medium - Back Squat

• event_availableNovember 26th, 2020
• schedule38 minutes
• equalizer8 sets, 37 reps
• fitness_center

Heavy - Flat Bench Press

• event_availableNovember 22nd, 2020
• schedule45 minutes
• equalizer14 sets, 62 reps
• fitness_center

Medium - Close Grip Bench Press

• event_availableNovember 20th, 2020
• schedule33 minutes
• equalizer10 sets, 54 reps
• fitness_center

Heavy - Back Squat

• event_availableNovember 19th, 2020
• schedule41 minutes
• equalizer8 sets, 16 reps
• fitness_center

Light - Incline Bench

• event_availableNovember 18th, 2020
• schedule45 minutes
• equalizer9 sets, 105 reps
• fitness_center

Pull - Barbell Row -3

• event_availableNovember 13th, 2020
• schedule1 h
• equalizer10 sets, 36 reps
• fitness_center

Push- Flat Bench - 3

• event_availableNovember 12th, 2020
• schedule29 minutes
• equalizer7 sets, 46 reps
• fitness_center

Legs - Back Squat - 3

• event_availableNovember 11th, 2020
• schedule47 minutes
• equalizer9 sets, 11 reps
• fitness_center

Push- Flat Bench - 5

• event_availableNovember 5th, 2020
• schedule25 minutes
• equalizer5 sets, 15 reps
• fitness_center

Pull - Barbell Row -3

• event_availableOctober 31st, 2020
• schedule1 h
• equalizer11 sets, 49 reps
• fitness_center

Legs - Back Squat - 3

• event_availableOctober 29th, 2020
• schedule59 minutes
• equalizer11 sets, 39 reps
• fitness_center

Legs - Back Squat - 5

• event_availableOctober 28th, 2020
• schedule20 minutes
• equalizer3 sets, 4 reps
• fitness_center

Push- Flat Bench - 5

• event_availableOctober 27th, 2020
• schedule1 h
• equalizer21 sets, 187 reps
• fitness_center

Pull - Romanian Deadlift

• event_availableOctober 27th, 2020
• schedule1 h
• equalizer15 sets, 66 reps
• fitness_center

Legs - Back Squat - 5

• event_availableOctober 24th, 2020
• schedule1 h
• equalizer9 sets, 23 reps
• fitness_center

Push- Flat Bench - 5

• event_availableOctober 21st, 2020
• schedule28 minutes
• equalizer6 sets, 25 reps
• fitness_center

Push- Flat Bench

• event_availableOctober 17th, 2020
• schedule49 minutes
• equalizer11 sets, 41 reps
• fitness_center

Legs - Back Squat/Deadlift - 3

• event_availableOctober 15th, 2020
• schedule1 h
• equalizer11 sets, 18 reps
• fitness_center

Push- Flat Bench

• event_availableOctober 13th, 2020
• schedule11 minutes
• equalizer5 sets, 9 reps
• fitness_center

Legs - Back Squat - 3

• event_availableOctober 12th, 2020
• schedule48 minutes
• equalizer10 sets, 22 reps
• fitness_center

Push- Flat Bench

• event_availableOctober 7th, 2020
• schedule44 minutes
• equalizer13 sets, 99 reps
• fitness_center

Lower- Front Squat/Romanian Deadlift

• event_availableOctober 6th, 2020
• schedule1 h
• equalizer10 sets, 52 reps
• fitness_center

Squatober - Day 2

• event_availableOctober 4th, 2020
• schedule26 minutes
• equalizer7 sets, 12 reps
• fitness_center

Squatober - Day 1

• event_availableOctober 2nd, 2020
• schedule1 h
• equalizer12 sets, 41 reps
• fitness_center

Legs - Back Squat

• event_availableSeptember 29th, 2020
• schedule1 h
• equalizer9 sets, 22 reps
• fitness_center

Pull - Romanian Deadlift

• event_availableSeptember 24th, 2020
• schedule46 minutes
• equalizer8 sets, 41 reps
• fitness_center

Legs - Back Squat

• event_availableSeptember 23rd, 2020
• schedule162 h
• equalizer7 sets, 7790 reps
• fitness_center

Push- Flat Bench

• event_availableSeptember 16th, 2020
• schedule1 h
• equalizer14 sets, 88 reps
• fitness_center

Legs - Back Squat - 20s

• event_availableSeptember 10th, 2020
• schedule12 minutes
• equalizer3 sets, 26 reps
• fitness_center

Push/Pull - Flat Bench

• event_availableSeptember 10th, 2020
• schedule37 minutes
• equalizer14 sets, 63 reps
• fitness_center

Legs - Back Squat

• event_availableSeptember 7th, 2020
• schedule1 h
• equalizer26 sets, 294 reps
• fitness_center

Push - Flat Bench