@kourosh67

Einstellungen

lbskgs

Schulter, Arme

April 8th, 2024
0 minutes
18 sets, 12248 reps

Brust, Triz, Biz, Bauch

April 7th, 2024
1 h
36 sets, 102627 reps

Rücken, Biz, Triz Bauch

April 6th, 2024
1 h
29 sets, 337 reps

Schulter, Arme, Bauch

April 4th, 2024
2 h
28 sets, 380 reps

Brust, Biz, Triz, Bauch

March 30th, 2024
1 h
28 sets, 376 reps

Rücken, Triz, Bauch

March 28th, 2024
2 h
27 sets, 348 reps

Beine

March 16th, 2024
1 h
23 sets, 283 reps

Schulter, Triz, Bauch

March 15th, 2024
2 h
40 sets, 618 reps

Brust, Triz

March 13th, 2024
55 minutes
12 sets, 156 reps

Rücken, Biz

March 11th, 2024
1 h
32 sets, 437 reps

Beine

March 9th, 2024
1 h
19 sets, 248 reps

Schulter, Bauch

March 8th, 2024
37 minutes
19 sets, 264 reps

Brust, Triz

March 7th, 2024
1 h
21 sets, 345 reps

Rücken, Biz

March 5th, 2024
1 h
37 sets, 477 reps

Brust, Triz

March 7th, 2024
193 h
27 sets, 432 reps

Rücken, Biz

February 27th, 2024
1 h
30 sets, 426 reps

Schulter, Bauch

February 28th, 2024
268 h
24 sets, 389 reps

Brust

February 16th, 2024
53 minutes
19 sets, 256 reps

Rücken, Biz

February 14th, 2024
1 h
22 sets, 297 reps

Beine

February 12th, 2024
1 h
22 sets, 295 reps

Brust, Schulter

February 10th, 2024
1 h
25 sets, 322 reps

Rücken, Biz

February 9th, 2024
1 h
16 sets, 243 reps

Beine

February 7th, 2024
1 h
26 sets, 312 reps

Schulter, Biz, Bauch

February 4th, 2024
51 minutes
29 sets, 490 reps

Beine

February 2nd, 2024
1 h
23 sets, 335 reps

Brust, Schulter, Bauch

January 31st, 2024
1 h
26 sets, 414 reps

Rücken, Biz

January 30th, 2024
1 h
17 sets, 209 reps

Rücken, Brist

January 23rd, 2024
1 h
17 sets, 241 reps

Schulter, Bauch

January 18th, 2024
3 h
31 sets, 574 reps

Beine, Bauch

January 17th, 2024
1 h
18 sets, 236 reps

Brust, Schultet

November 25th, 2023
1 h
26 sets, 564 reps

Rücken, Biz

November 24th, 2023
2 h
46 sets, 8636 reps

Beine, Bauch

November 22nd, 2023
1 h
27 sets, 12357 reps

Rücken, Biz, Bauch

November 20th, 2023
1 h
33 sets, 8364 reps

Brust, Schulter

November 19th, 2023
1 h
45 sets, 794 reps

Beine

November 17th, 2023
1 h
27 sets, 22378 reps

Brust, Schulter, Bauch

November 16th, 2023
2 h
57 sets, 924 reps

Rücken, Biz

November 14th, 2023
1 h
28 sets, 22304 reps

Schulter, Bauch

November 10th, 2023
1 h
27 sets, 392 reps

Beine

November 8th, 2023
1 h
24 sets, 41323 reps

Beine

November 8th, 2023
9 h
14 sets, 182 reps

Rücken, Biz

November 7th, 2023
1 h
23 sets, 288 reps

Schulter

November 6th, 2023
50 minutes
17 sets, 239 reps

Brust, Triz

November 4th, 2023
1 h
23 sets, 286 reps

Beine

November 2nd, 2023
1 h
22 sets, 237 reps

Schulter

November 1st, 2023
57 minutes
19 sets, 248 reps

Brust, Triz

October 25th, 2023
1 h
23 sets, 396 reps

Beine

October 24th, 2023
1 h
23 sets, 272 reps

Rücken, Brust, Arme SS

October 22nd, 2023
1 h
35 sets, 503 reps

Schulter

October 16th, 2023
1 h
24 sets, 20358 reps

Rücken, Biz, Bauch

October 14th, 2023
3 h
34 sets, 346 reps

Brust, Triz

October 10th, 2023
1 h
31 sets, 365 reps

Beine

October 7th, 2023
1 h
24 sets, 290 reps

Rücken

October 6th, 2023
1 h
25 sets, 252 reps

Schulter

October 4th, 2023
1 h
28 sets, 400 reps

Schulter, Bauch

October 10th, 2023
197 h
1 sets, 20 reps

Beine

September 29th, 2023
1 h
22 sets, 40326 reps

Rücken, Bizeps

October 2nd, 2023
105 h
24 sets, 265 reps

Brust, Triz

September 26th, 2023
1 h
23 sets, 8261 reps

Rücken

September 24th, 2023
43 h
29 sets, 319 reps

Brust, Triz

September 20th, 2023
1 h
28 sets, 347 reps

Beine

September 19th, 2023
1 h
29 sets, 8411 reps

Shulter

September 16th, 2023
1 h
30 sets, 10388 reps

Rücken, Bizeps

September 15th, 2023
2 h
39 sets, 492 reps

Brust, Trizeps

September 11th, 2023
1 h
25 sets, 310 reps

Rücken

September 4th, 2023
1 h
25 sets, 278 reps

Brust

September 2nd, 2023
2 h
33 sets, 422 reps

Arme

August 23rd, 2023
2 h
51 sets, 66714 reps

Schulter, Bauch

August 21st, 2023
1 h
18 sets, 307 reps

Rücken, Biz

August 19th, 2023
1 h
23 sets, 12276 reps

Brust,

August 19th, 2023
45 h
24 sets, 38314 reps

Beine

August 11th, 2023
2 h
33 sets, 521 reps

Schulter

August 11th, 2023
14 h
28 sets, 411 reps

Rücken, Brust

August 10th, 2023
9 h
36 sets, 30411 reps

Schulter, Arme, Bauch

August 10th, 2023
117 h
29 sets, 8492 reps

Arme

August 4th, 2023
5 h
13 sets, 48272 reps

Rücken

August 4th, 2023
41 h
23 sets, 236 reps

Brust

August 1st, 2023
1 h
27 sets, 341 reps

Rücken, Biz

July 28th, 2023
1 h
22 sets, 16218 reps

Schulter

August 1st, 2023
169 h
19 sets, 16241 reps

Arme

July 21st, 2023
1 h
40 sets, 572 reps

Brust, Triz

July 19th, 2023
1 h
35 sets, 435 reps

Rücken, Biz

July 17th, 2023
1 h
24 sets, 296 reps

Arme

July 15th, 2023
4 h
22 sets, 42318 reps

Beine, Bauch

July 14th, 2023
1 h
24 sets, 877 reps

Schulter

July 15th, 2023
49 h
20 sets, 272 reps

Arme

July 9th, 2023
2 h
43 sets, 24607 reps

Schulter, Triz, Bauch

July 9th, 2023
102 h
15 sets, 40809 reps

Rücken, Biz

July 3rd, 2023
1 h
28 sets, 26295 reps

Brust, Triz

July 2nd, 2023
2 h
33 sets, 371 reps

Schulter, Brust, Triz

August 12th, 2023
1143 h
3 sets, 55 reps

Schulter, Brust, Triz

June 25th, 2023
2 h
37 sets, 368 reps

Brust, Triz

June 19th, 2023
1 h
21 sets, 227 reps

Rücken, Biz, Bauch

June 14th, 2023
1 h
30 sets, 290 reps

Schulter, Bauch

June 12th, 2023
1 h
18 sets, 4252 reps

Beine, Bauch

July 3rd, 2023
568 h
21 sets, 253 reps

Arme

June 9th, 2023
2 h
29 sets, 960 reps

Rücken, Biz, Bauch

June 7th, 2023
1 h
39 sets, 5357 reps

Brust, Triz

June 5th, 2023
1 h
24 sets, 238 reps

Arme SS

June 3rd, 2023
36 minutes
22 sets, 220 reps

Schulter, Brust, Triz

June 2nd, 2023
1 h
36 sets, 32442 reps

Rücken, Biz

June 2nd, 2023
49 h
24 sets, 6227 reps

Schulter, Brust, Bauch

May 29th, 2023
2 h
34 sets, 373 reps

Rücken, Biz, Bauch

May 27th, 2023
1 h
33 sets, 335 reps

Brust, Triz

May 25th, 2023
1 h
22 sets, 239 reps

Rücken, Biz

May 23rd, 2023
1 h
29 sets, 327 reps

Schulter, Arme, Bauch

May 22nd, 2023
1 h
22 sets, 24341 reps

Arme

May 20th, 2023
1 h
29 sets, 21655 reps

Rücken, Brust

May 18th, 2023
2 h
36 sets, 518 reps

Arme

May 15th, 2023
1 h
24 sets, 380 reps

Rücken, Brust

May 12th, 2023
3 h
43 sets, 16605 reps

Rücken, Brust

May 5th, 2023
1 h
31 sets, 331 reps

Arme

May 1st, 2023
1 h
32 sets, 4407 reps

Rücken, Brust SS

April 29th, 2023
2 h
58 sets, 696 reps

Beine

April 29th, 2023
149 h
24 sets, 292 reps

Brust, Triz

April 18th, 2023
1 h
27 sets, 3272 reps

Rücken, Biz +

April 16th, 2023
1 h
29 sets, 283 reps

Schulter, Triz, Bauch

April 15th, 2023
1 h
28 sets, 1168 reps

Beine

April 10th, 2023
1 h
31 sets, 458 reps

Rücken, Biz

April 8th, 2023
1 h
31 sets, 353 reps

Brust, Triz

April 7th, 2023
1 h
38 sets, 1386 reps

Rücken, Biz

April 5th, 2023
1 h
25 sets, 240 reps

Schulter, Bauch

April 4th, 2023
1 h
23 sets, 28353 reps

Arme SS

April 3rd, 2023
1 h
45 sets, 528 reps

Beine, Bauch

April 1st, 2023
1 h
29 sets, 7053 reps

Rücken, Biz, Bauch

March 30th, 2023
1 h
27 sets, 311 reps

Schulter, Triz, Bauch

March 28th, 2023
1 h
20 sets, 238 reps

Rücken, Biz

March 20th, 2023
2 h
33 sets, 4328 reps

BD Maschine

March 18th, 2023
1 h
36 sets, 369 reps

Beine, Bauch

March 17th, 2023
2 h
32 sets, 438 reps

Rücken, Biz

March 15th, 2023
1 h
25 sets, 4257 reps

Beine

March 18th, 2023
122 h
22 sets, 19945 reps

Arme

March 11th, 2023
2 h
31 sets, 43471 reps

Brust, Biz

March 8th, 2023
1 h
19 sets, 228 reps

Beine

March 7th, 2023
1 h
24 sets, 271 reps

Rücken, Triz

March 6th, 2023
1 h
29 sets, 1953 reps

Beine

March 3rd, 2023
1 h
15 sets, 234 reps

Brust, Triz,

March 3rd, 2023
2 h
40 sets, 293 reps

Ober Körper

March 3rd, 2023
41 h
21 sets, 599 reps

Ganz Körper

March 1st, 2023
47 h
19 sets, 262 reps

Rücken, Biz, Bauch

February 23rd, 2023
54 minutes
27 sets, 670 reps

Brust, Triz

February 22nd, 2023
1 h
30 sets, 14351 reps

Rücken, Biz, Bauch

February 19th, 2023
2 h
35 sets, 2340 reps

Brust, Triz

February 17th, 2023
1 h
20 sets, 1624 reps

Arme

February 15th, 2023
1 h
31 sets, 8334 reps

Schulter, Bauch

February 14th, 2023
1 h
31 sets, 4377 reps

Rücken, Biz, Bauch

February 12th, 2023
2 h
29 sets, 24294 reps

Beine

February 17th, 2023
168 h
29 sets, 24360 reps

Brust, Triz

February 9th, 2023
1 h
30 sets, 289 reps

Arme

February 6th, 2023
1 h
41 sets, 37133 reps

Arme

February 2nd, 2023
1 h
35 sets, 382 reps

Ganzkörper

January 29th, 2023
2 h
32 sets, 12755 reps

Schulter, Bauch

January 28th, 2023
51 minutes
17 sets, 227 reps

Arme SS

January 24th, 2023
1 h
28 sets, 32338 reps

Ganzkörper

January 22nd, 2023
2 h
34 sets, 367 reps

Arme

January 17th, 2023
1 h
34 sets, 4407 reps

Arme

January 22nd, 2023
405 h
40 sets, 8421 reps

Schulter, Bauch

January 4th, 2023
1 h
44 sets, 589 reps

Brust, Biz, Bauch

January 3rd, 2023
1 h
41 sets, 16530 reps

Rücken, Triz, Bauch

December 31st, 2022
1 h
43 sets, 460 reps

Beine

December 30th, 2022
1 h
37 sets, 8446 reps

Brust, Biz

December 28th, 2022
1 h
43 sets, 496 reps

Rücken, Triz, Bauch

December 28th, 2022
1 h
45 sets, 470 reps

Schulter

December 26th, 2022
2 h
30 sets, 18308 reps

Arme

December 24th, 2022
3 h
37 sets, 6494 reps

Beine

December 20th, 2022
1 h
22 sets, 242 reps

Brust, Biz

December 19th, 2022
52 minutes
25 sets, 6280 reps

Rüchen, Triz SS

December 18th, 2022
1 h
31 sets, 330 reps

Brust, Rücken SS

December 15th, 2022
38 minutes
22 sets, 228 reps

Beine, Bauch

December 11th, 2022
2 h
21 sets, 273 reps

Schulter, Arme

December 8th, 2022
2 h
44 sets, 450 reps

Schulter

December 7th, 2022
45 minutes
8 sets, 82 reps

Rücken, Brust, Arme SS

December 4th, 2022
1 h
34 sets, 295 reps

Brust, Rücken

November 27th, 2022
1 h
20 sets, 217 reps

Brust, Biz

November 23rd, 2022
1 h
41 sets, 46442 reps

Rücken, Tiz SS

November 18th, 2022
55 minutes
20 sets, 226 reps

GG Arme SS

November 16th, 2022
2 h
52 sets, 553 reps

SS Rücken, Triz, Bauch

November 11th, 2022
1 h
36 sets, 405 reps

SS Brust, Biz

November 9th, 2022
59 minutes
26 sets, 271 reps

GG Arme SS

October 31st, 2022
1 h
25 sets, 289 reps

GG Beine

October 27th, 2022
47 minutes
15 sets, 205 reps

GG Schulter

October 24th, 2022
1 h
23 sets, 268 reps

SS Rücken, Triz, Bauch

October 24th, 2022
173 h
33 sets, 355 reps

SS Brust, Biz

October 13th, 2022
2 h
53 sets, 609 reps

Schulter, Arme

October 4th, 2022
2 h
53 sets, 622 reps

SS Brust & Rücken

October 1st, 2022
43 minutes
18 sets, 196 reps

SS Brust, Triz

September 19th, 2022
1 h
36 sets, 383 reps

SS Rücken, Triz

September 17th, 2022
1 h
34 sets, 341 reps

GG Brust

September 14th, 2022
36 minutes
12 sets, 319 reps

Schuter, Triz

September 7th, 2022
54 minutes
30 sets, 300 reps

Schulter, Triz 3

September 3rd, 2022
57 minutes
19 sets, 500 reps

Rücken, Biz

August 31st, 2022
1 h
26 sets, 273 reps

Brust, Triz

August 31st, 2022
23 h
29 sets, 274 reps

Rücken, Biz 2

August 25th, 2022
55 minutes
23 sets, 260 reps

Schulter, Triz 2

August 24th, 2022
50 minutes
22 sets, 224 reps

Rücken, Arme

August 20th, 2022
1 h
37 sets, 12384 reps

Schultet, Triz 2

August 20th, 2022
70 h
24 sets, 8209 reps

Rücken, Biz

August 15th, 2022
1 h
34 sets, 380 reps

T1 Brust, Triz

August 17th, 2022
65 h
18 sets, 198 reps

Arme 4

August 11th, 2022
52 minutes
32 sets, 358 reps

Arme 3

August 11th, 2022
96 h
22 sets, 200 reps

Rücken, Biz

August 4th, 2022
1 h
55 sets, 644 reps

Brust, Trriz, Bauch

August 1st, 2022
1 h
30 sets, 321 reps

SS ARME KURZ

July 31st, 2022
42 minutes
18 sets, 1020 reps

Beine

July 27th, 2022
2 h
49 sets, 10586 reps

SS Areme

July 26th, 2022
1 h
18 sets, 169 reps

Rücken, Biz

July 24th, 2022
1 h
25 sets, 269 reps

Brust, Triz

July 22nd, 2022
1 h
35 sets, 1395 reps

Beine

July 18th, 2022
1 h
31 sets, 18458 reps

Schulter, Arme

July 17th, 2022
1 h
32 sets, 31662 reps

SS Brust, Rücken

July 22nd, 2022
211 h
41 sets, 485 reps

Arme SS

July 12th, 2022
51 minutes
27 sets, 326 reps

Rücken, Arme, Bauch

July 6th, 2022
1 h
30 sets, 341 reps

Brust, Biz, Bauch

July 5th, 2022
61 h
43 sets, 485 reps

Schulter, Bauch

June 15th, 2022
57 minutes
24 sets, 30276 reps

Schulter, Bauch

July 6th, 2022
497 h
1 sets, 20 reps

SS DAY

June 14th, 2022
1 h
44 sets, 18980 reps

Beine

June 12th, 2022
1 h
39 sets, 41492 reps

Rücken, Biz

June 14th, 2022
143 h
22 sets, 263 reps

Schulter, Triz

June 6th, 2022
1 h
28 sets, 344 reps

Rücken, Biz, Bauch

May 31st, 2022
54 minutes
16 sets, 195 reps

GG Brust, Triz, Bauch

May 29th, 2022
0 minutes
0 sets, 0 reps

GG Brust, Triz, Bauch

May 29th, 2022
1 h
31 sets, 23356 reps

Brust, Triz, Bauch

May 29th, 2022
0 minutes
0 sets, 0 reps

Brust, Triz, Bauch

May 29th, 2022
0 minutes
0 sets, 0 reps

Brust, Triz, Bauch

May 29th, 2022
0 minutes
0 sets, 0 reps

Brust, Triz, Bauch

May 29th, 2022
0 minutes
0 sets, 0 reps

GG Rücken, Biz, Bauch

May 28th, 2022
1 h
33 sets, 6382 reps

Schulter, Triz, Bauch

May 26th, 2022
2 h
45 sets, 533 reps

GG SS T1

May 22nd, 2022
1 h
36 sets, 33720 reps

GG Beine

May 21st, 2022
2 h
55 sets, 585 reps

Schulter, Bauch

May 16th, 2022
2 h
33 sets, 14406 reps

SF SS T1

May 15th, 2022
2 h
38 sets, 525 reps

GG Beine

May 11th, 2022
1 h
26 sets, 318 reps

Schulter, Arme, Bauch

May 10th, 2022
2 h
31 sets, 2435 reps

SS T1

May 7th, 2022
1 h
32 sets, 5436 reps

SS T1

May 2nd, 2022
1 h
36 sets, 436 reps

GG Brust, Arme

April 27th, 2022
1 h
31 sets, 2856 reps

GG Brust, Arme

May 10th, 2022
484 h
21 sets, 19578 reps

Rücken, Biz

April 19th, 2022
1 h
35 sets, 306 reps

Schulter, Bauch

April 18th, 2022
1 h
46 sets, 12541 reps

GG Schulter, Triz

April 15th, 2022
1 h
27 sets, 20314 reps

GG Brust, Triz

April 15th, 2022
57 h
23 sets, 222 reps

Rücken, Biz

April 12th, 2022
1 h
20 sets, 4229 reps

Beine

April 11th, 2022
1 h
26 sets, 6294 reps

Brust, Triz

April 9th, 2022
43 minutes
21 sets, 24227 reps

Rücken, Biz

April 7th, 2022
1 h
40 sets, 325 reps

Schulter, Triz, Bauch

April 5th, 2022
1 h
31 sets, 371 reps

Brust, Triz

March 28th, 2022
55 minutes
22 sets, 199 reps

SS DAY

March 12th, 2022
2 h
61 sets, 26727 reps

Rücken, Biz, Bauch

March 4th, 2022
1 h
33 sets, 346 reps

Brust, Triz

March 3rd, 2022
1 h
26 sets, 34275 reps

Rücken, Biz, Bauch

March 1st, 2022
1 h
40 sets, 30446 reps

Schulter

February 28th, 2022
53 minutes
20 sets, 206 reps

SS DAY

February 26th, 2022
2 h
52 sets, 593 reps

Beine

February 24th, 2022
1 h
24 sets, 62429 reps

Rücken, Biz

February 21st, 2022
2 h
51 sets, 17566 reps

Schulter. Triz

February 19th, 2022
1 h
31 sets, 42384 reps

Beime

February 17th, 2022
1 h
35 sets, 31433 reps

Brust, Triz

February 15th, 2022
1 h
30 sets, 12378 reps

Rücken, Biz

February 13th, 2022
1 h
41 sets, 470 reps

Schulter, Triz, Bauch

February 12th, 2022
1 h
44 sets, 430 reps

Brust,

February 8th, 2022
40 minutes
15 sets, 146 reps

Rücken, Biz

February 7th, 2022
1 h
33 sets, 404 reps

Schulter, Triz

February 6th, 2022
1 h
48 sets, 429 reps

Biz, Bauch

February 3rd, 2022
1 h
30 sets, 384 reps

Triz

February 2nd, 2022
1 h
20 sets, 240 reps

Biz, Bauch

January 31st, 2022
1 h
22 sets, 300 reps

Beine, Bauch

January 29th, 2022
1 h
31 sets, 368 reps

Rücken, Biz

January 25th, 2022
1 h
37 sets, 7396 reps

Brust, Triz

January 24th, 2022
1 h
49 sets, 8615 reps

Rücken, Biz, BUch

January 21st, 2022
1 h
49 sets, 22549 reps

Schulter, Triz

January 19th, 2022
1 h
29 sets, 309 reps

Brust, Rücken, Biz, Triz

January 16th, 2022
2 h
68 sets, 832 reps

Brust, Triz

January 13th, 2022
1 h
48 sets, 396 reps

T2, Rücken, Biz, Bauch

January 11th, 2022
1 h
48 sets, 601 reps

T1, Schulter, Brust, Triz

January 10th, 2022
2 h
52 sets, 458 reps

Schulter, Triz, Biz

January 4th, 2022
1 h
37 sets, 428 reps

Rücken

January 3rd, 2022
1 h
31 sets, 314 reps

Brust, Triz

January 2nd, 2022
1 h
37 sets, 411 reps

Beine, Bauch

December 29th, 2021
2 h
29 sets, 385 reps

T2, Rücken, Biz, Bauch

December 28th, 2021
1 h
52 sets, 462 reps

T1, Schulter, Brust, Triz

December 27th, 2021
1 h
43 sets, 11272 reps

Beine

December 21st, 2021
1 h
32 sets, 428 reps

Rücken, Biz, Bauch

December 19th, 2021
1 h
35 sets, 366 reps

Schulter, Brust, Triz, O Bauch

December 18th, 2021
1 h
54 sets, 554 reps

Brust, Rücken, Biz, Triz, Bauch SZ

December 20th, 2021
144 h
30 sets, 348 reps

Schulter

December 9th, 2021
2 h
43 sets, 538 reps

Brust

December 20th, 2021
301 h
27 sets, 290 reps

Schulter

December 5th, 2021
47 minutes
20 sets, 228 reps

Rücken, Biz, Bauch

December 3rd, 2021
1 h
31 sets, 290 reps

Beine

December 2nd, 2021
1 h
33 sets, 354 reps

Rücken, Biz, Bauch

November 28th, 2021
2 h
61 sets, 766 reps

Brust

November 27th, 2021
5 h
33 sets, 644 reps

Rücken

November 18th, 2021
54 minutes
21 sets, 218 reps

Schulter

November 16th, 2021
2 h
56 sets, 703 reps

Brust

November 13th, 2021
1 h
37 sets, 377 reps

Schulter, Triz, Bauch

November 8th, 2021
1 h
47 sets, 1251 reps

Rücken, Biz

October 31st, 2021
1 h
27 sets, 279 reps

Schulter, Triz, Bauch

October 30th, 2021
5 h
37 sets, 362 reps

Brust, Rücken SS

October 16th, 2021
1 h
32 sets, 361 reps

Rücken, Biz, Bauch

October 4th, 2021
1 h
47 sets, 500 reps

T1, Schulter, Brust, Triz

September 29th, 2021
1 h
38 sets, 359 reps

Schulter, Triz

September 24th, 2021
1 h
35 sets, 309 reps

Rücken, Biz, Bauch

September 14th, 2021
1 h
30 sets, 344 reps

Schulter, Brust, Triz

September 12th, 2021
4 h
37 sets, 371 reps

Brust, Tiz.

August 25th, 2021
1 h
26 sets, 310 reps

Rücken, Biz, Bauch

August 24th, 2021
3 h
44 sets, 525 reps

Rücken, Arme, Bauch

August 24th, 2021
79 h
31 sets, 418 reps

Brust, Triz, Bauch

August 17th, 2021
2 h
41 sets, 1980 reps

Rücken, Biz, O Bauch

August 10th, 2021
1 h
44 sets, 578 reps

Beine

August 4th, 2021
1 h
39 sets, 2033 reps

Rücken, Brust, Arme

August 3rd, 2021
1 h
39 sets, 515 reps

Arme

August 1st, 2021
1 h
44 sets, 680 reps

Rücken, Biz, O Bauch

July 26th, 2021
2 h
31 sets, 286 reps

Bauch, Armepüppp

August 10th, 2021
415 h
34 sets, 1467 reps

T2

July 19th, 2021
1 h
38 sets, 466 reps

T1

July 18th, 2021
44 minutes
33 sets, 549 reps

T2

July 17th, 2021
58 minutes
23 sets, 334 reps

T1

July 16th, 2021
1 h
36 sets, 600 reps

Training

July 13th, 2021
1 h
34 sets, 548 reps

Schulter, Bauch

July 9th, 2021
1 h
48 sets, 668 reps

Beine

July 8th, 2021
1 h
31 sets, 391 reps

Rücken, Bauch, Arme

July 7th, 2021
1 h
38 sets, 652 reps

Schulter

July 5th, 2021
1 h
44 sets, 676 reps

Rücken, Brust SS

July 16th, 2021
326 h
22 sets, 375 reps

T1 Schulter, Brust, Triz

June 28th, 2021
3 h
55 sets, 702 reps

Bauch, Arme

June 26th, 2021
1 h
44 sets, 577 reps

T1 Schulter, Brust, Triz

June 24th, 2021
1 h
42 sets, 4989 reps

Beine

June 21st, 2021
2 h
40 sets, 630 reps

Schulter, Arme

June 20th, 2021
1 h
48 sets, 753 reps

Rücken

June 17th, 2021
1 h
43 sets, 563 reps

Brust, Arme, Bauch

June 14th, 2021
2 h
49 sets, 654 reps

Rücken, Biz

June 11th, 2021
1 h
25 sets, 234 reps

Brust, Triz, Bauch

June 11th, 2021
1 h
27 sets, 414 reps

Beine

June 10th, 2021
1 h
28 sets, 5199 reps

Schulter, Arme, Bauch

June 7th, 2021
1 h
42 sets, 2044 reps

Brust

June 6th, 2021
13 h
36 sets, 455 reps

Beine

June 4th, 2021
1 h
26 sets, 321 reps

Rücken

June 2nd, 2021
2 h
37 sets, 413 reps

Brust,

June 1st, 2021
1 h
41 sets, 539 reps

Arme SS

May 29th, 2021
42 minutes
27 sets, 366 reps

Rücken

May 27th, 2021
1 h
37 sets, 417 reps

Rücken

April 29th, 2021
2 h
8 sets, 120 reps

Brust

April 29th, 2021
74 h
41 sets, 640 reps

Rücken

April 23rd, 2021
1 h
34 sets, 514 reps

Brust

April 20th, 2021
1 h
35 sets, 415 reps

Rücken

April 15th, 2021
56 minutes
20 sets, 226 reps

Schulter

April 15th, 2021
47 h
46 sets, 607 reps

Rücken, Triz., Biz

April 10th, 2021
1 h
38 sets, 594 reps

Bauch

April 5th, 2021
3 h
30 sets, 30 reps

Brust,

April 4th, 2021
2 h
27 sets, 452 reps

Arme, Bauch

March 30th, 2021
1 h
30 sets, 451 reps

Brust, Biz

March 23rd, 2021
38 minutes
21 sets, 303 reps

Schulter

March 18th, 2021
1 h
29 sets, 333 reps

Brust

March 18th, 2021
22 h
38 sets, 551 reps

Rücken

March 15th, 2021
1 h
21 sets, 337 reps

Schulter

March 13th, 2021
1 h
35 sets, 580 reps

Brust, Biz

March 9th, 2021
1 h
28 sets, 487 reps

Brust, Biz

March 3rd, 2021
1 h
40 sets, 631 reps

Schulter, Arme

March 1st, 2021
44 minutes
46 sets, 613 reps

Brust, Rücken,

February 23rd, 2021
1 h
27 sets, 391 reps

Brust, Rücken,

February 19th, 2021
2 h
34 sets, 444 reps

Schulter, Arme, Bauch

February 18th, 2021
1 h
41 sets, 446 reps

Brust, Rücken SS

February 16th, 2021
1 h
55 sets, 766 reps

Brust, Rücken SS

February 19th, 2021
239 h
24 sets, 347 reps

Arme, Bauch

February 7th, 2021
1 h
31 sets, 570 reps

Schulter, Bauch

February 7th, 2021
3 h
37 sets, 482 reps

Super GK

February 19th, 2021
383 h
25 sets, 129 reps

Brust, Rücken SS

February 2nd, 2021
1 h
30 sets, 459 reps

Super WO

January 31st, 2021
18 h
32 sets, 244 reps

Schulter, Arme

January 26th, 2021
2 h
40 sets, 445 reps

Brust, Rücken SS

January 25th, 2021
42 minutes
22 sets, 367 reps

Brust, Rücken SS

January 15th, 2021
1 h
46 sets, 596 reps

Arme

January 13th, 2021
48 minutes
22 sets, 232 reps

Schulter, Arme

January 10th, 2021
1 h
43 sets, 464 reps

Brust, Rücken

January 5th, 2021
1 h
18 sets, 328 reps

Schulter, Arme

January 3rd, 2021
1 h
33 sets, 368 reps

Schulter, Bauch

October 30th, 2020
7 h
38 sets, 269 reps

Rücken, Brust, Arme

October 29th, 2020
1 h
41 sets, 504 reps

Brust, Triz

October 28th, 2020
50 minutes
19 sets, 17331 reps

Arme

October 26th, 2020
1 h
26 sets, 347 reps

Beine

October 24th, 2020
1 h
25 sets, 4063 reps

T1 Rücken, Triz

October 22nd, 2020
2 h
36 sets, 350 reps

T1

October 20th, 2020
2 h
35 sets, 765 reps

Quat, Rücken, Biz

October 16th, 2020
1 h
40 sets, 418 reps

Brust, Schulter, Triz

October 12th, 2020
1 h
50 sets, 386 reps

Rücken

October 11th, 2020
1 h
28 sets, 281 reps

Rücken

October 8th, 2020
40 minutes
14 sets, 154 reps

Brust, Triz

October 7th, 2020
2 h
34 sets, 1759 reps

Schilter

September 30th, 2020
1 h
29 sets, 260 reps

Brust, Rücken

September 29th, 2020
1 h
30 sets, 18317 reps

Arme

September 27th, 2020
1 h
34 sets, 390 reps

Rücken

September 24th, 2020
1 h
21 sets, 217 reps

Brust, Rücken

September 21st, 2020
1 h
43 sets, 24496 reps

Rücken, Brust, Armr

September 16th, 2020
1 h
41 sets, 1758 reps

Schulter

September 15th, 2020
6 h
32 sets, 274 reps

Brust, Rücken

September 11th, 2020
2 h
59 sets, 522 reps

Schulter

September 10th, 2020
1 h
26 sets, 2239 reps

Brust, Rücken

August 30th, 2020
2 h
56 sets, 660 reps

Brust

August 27th, 2020
1 h
23 sets, 249 reps

T1 Arme

August 23rd, 2020
1 h
41 sets, 557 reps

Arme SS hammmmmmer

August 21st, 2020
0 minutes
22 sets, 1819 reps

GK T 1

August 19th, 2020
0 minutes
29 sets, 280 reps

GK T1

August 17th, 2020
1 h
29 sets, 7890 reps

Rücken, Brust, Armr

August 11th, 2020
3 h
54 sets, 606 reps

Arme SS hammmmmmer

August 9th, 2020
1 h
24 sets, 313 reps

GK T1

August 7th, 2020
1 h
28 sets, 8251 reps

GK T1

August 4th, 2020
1 h
36 sets, 18882 reps

KG T2

July 31st, 2020
1 h
32 sets, 1891 reps

GK T3

July 30th, 2020
1 h
17 sets, 13630 reps

GK T2

July 28th, 2020
1 h
32 sets, 13819 reps

GK Training

July 23rd, 2020
1 h
36 sets, 22754 reps

Arme

July 21st, 2020
1 h
23 sets, 296 reps

Arme

July 19th, 2020
1 h
26 sets, 339 reps

Brust

July 18th, 2020
1 h
35 sets, 288 reps

Rücken, Biz

July 16th, 2020
1 h
37 sets, 424 reps

Schulter

July 15th, 2020
57 minutes
20 sets, 10620 reps

Beine

July 14th, 2020
1 h
32 sets, 1225 reps

Arme

July 12th, 2020
2 h
63 sets, 744 reps

Schulter

July 10th, 2020
1 h
29 sets, 13640 reps

Beine

July 9th, 2020
1 h
26 sets, 335 reps

Arme SS

July 8th, 2020
2 h
59 sets, 717 reps

Brust, Rücken SS, Hit

July 6th, 2020
1 h
18 sets, 267 reps

Arme, Bauch

July 4th, 2020
7 h
45 sets, 650 reps

Brust, Triz, Bauch

June 30th, 2020
1 h
28 sets, 360 reps

Rücken, Biz, O Bauch

June 29th, 2020
2 h
42 sets, 3742 reps

Schilter, Triz, Bauch

June 28th, 2020
1 h
47 sets, 414 reps

Beine

June 26th, 2020
1 h
30 sets, 376 reps

Schulter, Arme

June 25th, 2020
17 h
52 sets, 35661 reps

Rücken, Triz,

June 24th, 2020
1 h
33 sets, 362 reps

Brust, Biz

June 23rd, 2020
2 h
54 sets, 4095 reps

Schulter

June 22nd, 2020
2 h
50 sets, 437 reps

Rücken, Triz, Bauch

June 21st, 2020
2 h
61 sets, 769 reps

Brust, Triz, Bauch

June 17th, 2020
1 h
45 sets, 2047 reps

Schulter, Arme

June 12th, 2020
1 h
42 sets, 560 reps

Rücken, Triz, Biz

June 10th, 2020
1 h
45 sets, 531 reps

Brust

June 8th, 2020
1 h
42 sets, 508 reps

Brust, Rücken, Arme SS 2

June 5th, 2020
2 h
39 sets, 273 reps

Schulter, Beine, Bauch

June 3rd, 2020
1 h
38 sets, 38 reps

Brust, Rücken, Arme SS 2

May 31st, 2020
1 h
44 sets, 355 reps

Arme

May 29th, 2020
1 h
28 sets, 385 reps

Brust, Rücken, Arme SS 2

May 26th, 2020
1 h
41 sets, 353 reps

Arme SS 4

May 19th, 2020
51 minutes
21 sets, 245 reps

Arme SS3

May 16th, 2020
1 h
27 sets, 239 reps

Schulter, Beine, Bauch

May 12th, 2020
54 minutes
14 sets, 129 reps

Arme, Bauch

May 11th, 2020
1 h
29 sets, 196 reps

Schulter, Beine, Bauch

May 7th, 2020
27 minutes
12 sets, 145 reps

Schulter

May 12th, 2020
1360 h
21 sets, 227 reps

Rücken, Biz 3

March 15th, 2020
1 h
27 sets, 345 reps

Brudt, Triz

March 14th, 2020
4 h
32 sets, 289 reps

Brudt, Triz

March 8th, 2020
1 h
22 sets, 277 reps

Rücken, Schulter

March 5th, 2020
1 h
22 sets, 302 reps

Brust, Triz, Bauch

March 2nd, 2020
1 h
25 sets, 256 reps

Schulter M

February 26th, 2020
1 h
29 sets, 246 reps

Arme SS

February 25th, 2020
1 h
32 sets, 392 reps

Brust Triz M

February 25th, 2020
40 h
25 sets, 269 reps

Rücken, Biz M

February 12th, 2020
1 h
25 sets, 287 reps

Brust, Triz M

February 11th, 2020
1 h
30 sets, 355 reps

Brust, Triz

February 6th, 2020
1 h
29 sets, 300 reps

Rücken, Bauch

February 1st, 2020
55 minutes
19 sets, 188 reps

Schulter 2

January 24th, 2020
1 h
32 sets, 317 reps

Rücken, Bizeps

January 22nd, 2020
1 h
29 sets, 326 reps

Brust, Triz

January 18th, 2020
1 h
31 sets, 334 reps

Brust, Triz

December 15th, 2019
1 h
28 sets, 342 reps

Schulter 2

December 14th, 2019
1 h
19 sets, 175 reps

Rücken 4

December 10th, 2019
1 h
35 sets, 445 reps

Brust 4

December 9th, 2019
1 h
32 sets, 379 reps

Schulter 2

December 7th, 2019
1 h
21 sets, 184 reps

Rücken, Bizeps, Bauch

December 4th, 2019
1 h
31 sets, 283 reps

Brust 4 & Trizeps

December 3rd, 2019
1 h
20 sets, 247 reps

Schulter Rücken

November 30th, 2019
1 h
41 sets, 370 reps

Brust 3

November 26th, 2019
52 minutes
22 sets, 322 reps

Brust 2

November 23rd, 2019
2 h
28 sets, 256 reps

Rücken 3

November 20th, 2019
46 minutes
19 sets, 193 reps

Schulter

November 19th, 2019
1 h
20 sets, 155 reps

Arme 2

November 17th, 2019
55 minutes
15 sets, 163 reps

Rücken 2

November 15th, 2019
0 minutes
2 sets, 40 reps

Rücken 2

November 15th, 2019
1 h
22 sets, 203 reps

Brust

November 12th, 2019
0 minutes
1 sets, 25 reps

Brust

November 12th, 2019
1 h
23 sets, 296 reps

Arme, Bauch

November 10th, 2019
1 h
29 sets, 394 reps

Arme, Bauch

November 10th, 2019
0 minutes
0 sets, 0 reps

Schulter, bauch

November 6th, 2019
0 minutes
1 sets, 20 reps

Schulter, bauch

November 6th, 2019
57 minutes
31 sets, 261 reps

Brust, Trizeps, Bauch

November 5th, 2019
0 minutes
2 sets, 50 reps

Brust, Trizeps, Bauch

November 5th, 2019
1 h
29 sets, 287 reps

Rücken

November 4th, 2019
0 minutes
0 sets, 0 reps

Rücken

November 4th, 2019
45 minutes
15 sets, 98 reps

Brust, schulter Bauch

November 2nd, 2019
0 minutes
0 sets, 0 reps

Brust, schulter Bauch

November 2nd, 2019
1 h
38 sets, 302 reps

Rücken Bizeps, unterarme

October 31st, 2019
1 h
31 sets, 251 reps

Brust 1

October 28th, 2019
1 h
26 sets, 211 reps

Brust

October 28th, 2019
0 minutes
0 sets, 0 reps

Arme power

October 22nd, 2019
0 minutes
0 sets, 0 reps

Arme power

October 22nd, 2019
7 h
16 sets, 178 reps

Arme

October 22nd, 2019
0 minutes
0 sets, 0 reps

Rücken

October 18th, 2019
0 minutes
4 sets, 36 reps

Rücken

October 18th, 2019
0 minutes
1 sets, 12 reps

Rücken

October 18th, 2019
0 minutes
0 sets, 0 reps

Rücken

October 18th, 2019
43 minutes
12 sets, 95 reps

Rücken

October 18th, 2019
0 minutes
3 sets, 30 reps

Brust

October 15th, 2019
42 minutes
15 sets, 110 reps

Arme

October 13th, 2019
1 h
28 sets, 244 reps

Rücken, brust, arme

October 3rd, 2019
2 h
48 sets, 425 reps

Brust, Rücken, Arme

September 29th, 2019
1 h
42 sets, 348 reps

Brust, Schulter, Arme

September 27th, 2019
1 h
34 sets, 327 reps

Bein, Rücken

September 25th, 2019
1 h
31 sets, 367 reps