Leg day

by krankebror

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Summary

  • event_availableMay 24th, 2013
  • schedule41 minutes
  • equalizer15 sets, 105 reps
  • fitness_center

1. Back squat 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 1 x 
  • Set 5: 0 x 

Total: 

2. Front squat 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. SLDL 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lunges 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Leg curls 3x8

  • Set 1: 8 x 

Total: