Matt ogus pull workout B

by krankebror

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Summary

  • event_availableSeptember 2nd, 2013
  • schedule52 minutes
  • equalizer24 sets, 214 reps
  • fitness_center

1. Neutral pullup 4x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. T-bar rows 5x10

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Machine rows 5x10

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Db curl 5x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Reversed EZ curls 5x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Facepulls 5x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. OPTIONAL leg raises

  • Set 1: 10 x 

Total: