Matt ogus push workout A

by krankebror

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Summary

  • event_availableSeptember 10th, 2013
  • schedule1 h
  • equalizer25 sets, 206 reps
  • fitness_center

1. Incline db press 3-5x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Bb bench 3-5x10

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Arnold press 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Machine fly 2-4x10

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Straight bar pushdown 5x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

6. Overhead extension 5x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

7. OPTIONAL - kabelkrunch 3x10

  • Set 1: 12 x 

Total: