Pull day

by krankebror

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Summary

  • event_availableApril 8th, 2013
  • schedule40 minutes
  • equalizer15 sets, 120 reps
  • fitness_center

1. Deadlifts 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Bent over rows 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Wide chins 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. EZ curls 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Hammer curls 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: