Push day

by krankebror

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Summary

  • event_availableApril 24th, 2013
  • schedule40 minutes
  • equalizer15 sets, 138 reps
  • fitness_center

1. Incline bench 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Flat bench 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Shoulder press 3x8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Rep pulldowns 3x8

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Skulls 3x8

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: