Ralle måndag

by krankebror

Settings

Grid View
List View

Summary

  • event_availableMarch 3rd, 2014
  • schedule49 minutes
  • equalizer10 sets, 50 reps
  • fitness_center

1. Bänkpress 3 set

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Incline bench 2 sets

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

3. Dips 1 set

  • Set 1: 5 x 

Total: 

4. Tight bänk 2 set

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

5. "Stående curl" 1 set

  • Set 1: 5 x 

Total: 

6. Cable pushdowns 1 set

  • Set 1: 5 x 

Total: