Ralle onsdag

by krankebror

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Summary

  • event_availableMarch 11th, 2014
  • schedule56 minutes
  • equalizer12 sets, 60 reps
  • fitness_center

1. Pullups 3 set

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Skivstångsrodd 2 set

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

3. Latsdrag 1 set

  • Set 1: 5 x 

Total: 

4. Sittande rodd 1 set

  • Set 1: 5 x 

Total: 

5. "V"drag 1 set

  • Set 1: 5 x 

Total: 

6. EZ curls 2 set

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

7. Db curls 2 set

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: