Ralle Torsdag

by krankebror

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Summary

  • event_availableFebruary 27th, 2014
  • schedule28 minutes
  • equalizer10 sets, 50 reps
  • fitness_center

1. Axelpress 3 set

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Sidolyft 3 set

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Sittande hantellyft 2 set

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

4. Shrugs 2 set

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: