SL A

by krankebror

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Summary

  • event_availableDecember 8th, 2013
  • schedule1 h
  • equalizer9 sets, 44 reps
  • fitness_center

1. SQUATS

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. BENCH

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

3. Barbell row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: