SS A

by krankebror

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Summary

  • event_availableSeptember 23rd, 2013
  • schedule33 minutes
  • equalizer9 sets, 45 reps
  • fitness_center

1. SQUATS

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Bench

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: