Chloe - legs

by krickelina

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Summary

  • event_availableDecember 31st, 2013
  • schedule1 h
  • equalizer29 sets, 455 reps
  • fitness_center

1. Step up knee raise (reps/leg)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Squats

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Lunges (reps/leg)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

4. Lunges (reps/leg)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Sumo squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Utfallsböj

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Leg extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Plank stand (reps=s)

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

10. Side plank (reps=s/side)

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: