Fit4Less basic

by kwistofoo

Settings

Grid View
List View

Summary

  • event_availableJanuary 12th, 2014
  • schedule1 h
  • equalizer29 sets, 333 reps
  • fitness_center

1. Crunch

  • Set 1: 17 x 
  • Set 2: 17 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Tricep pressdown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

5. Deltoid raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

6. Military press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

7. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Lat pull downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: