Fit4Less basic

by kwistofoo

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Summary

  • event_availableFebruary 10th, 2014
  • schedule1 h
  • equalizer34 sets, 408 reps
  • fitness_center

1. Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Tricep pressdown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. Military press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

5. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Lat pull downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Leg curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

10. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: