Fit4Less basic

by kwistofoo

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Summary

  • event_availableSeptember 6th, 2016
  • schedule21 minutes
  • equalizer12 sets, 152 reps
  • fitness_center

1. Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Tricep pressdown

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 

Total: 

4. Leg curl

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

5. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: