Fit4Less basic

by kwistofoo

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Summary

  • event_availableMarch 17th, 2017
  • schedule19 minutes
  • equalizer14 sets, 152 reps
  • fitness_center

1. Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Tricep pressdown

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Curls

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

4. Military press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Barbell curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 0 x 

Total: 

6. Hammer Curls with Rope and Cable

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: