Fit4Less basic

by kwistofoo

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Summary

  • event_availableDecember 18th, 2013
  • schedule11 minutes
  • equalizer21 sets, 242 reps
  • fitness_center

1. Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

2. Tricep pressdown

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

3. Curls

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

4. Shoulder press

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

5. Deltoid raise

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

6. Military press

  • Set 1: 12 x 
  • Set 2: 11 x 

Total: 

7. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Lat pull downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: