Fit4Less basic

by kwistofoo

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Summary

  • event_availableDecember 28th, 2016
  • schedule47 minutes
  • equalizer17 sets, 194 reps
  • fitness_center

1. Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Tricep pressdown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Deltoid raise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Lat pull downs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Close grip lat pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: