Y Basic

by kwistofoo

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Summary

  • event_availableFebruary 1st, 2016
  • schedule17 minutes
  • equalizer11 sets, 138 reps
  • fitness_center

1. Total abdominal

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Arm extension

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Arm curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Y shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Upper back

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: