Y Basic

by kwistofoo

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Summary

  • event_availableFebruary 9th, 2016
  • schedule36 minutes
  • equalizer19 sets, 214 reps
  • fitness_center

1. Total abdominal

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

2. Arm extension

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Arm curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Y shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Pectoral

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: 

6. Lat pull downs - drop set

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Y chest press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

8. Upper back

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

9. Lower back

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: