Day 4(2):Nov15_ThursEVF360WOD:3x12EMOMw/2minrestbetweenrounds:(1)1-12DBThrustersthen4burpees(2)1-12OHPlateLungethen30DUs(3)1-12BJthen4DoubleKBNSnatch

by lahner

Settings

Summary

  • event_availableNovember 15th, 2018
  • schedule60 minutes
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

Total: 

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