Day 5(2):Oct11_thisweeksWedWODonFridayatNYSC:3setsof3pwrcleansevery90sec/3setsof2pwrcleansevery75secs/3minEMOM:1pwrcleanthenWOD:3rds_16goblelunges,12kbs,8burpeeboxjo,400mrun

by lahner

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Summary

  • event_availableOctober 11th, 2019
  • schedule2 h
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

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