Day 5(3):Oct19_FriEVF360WOD:Tabata8rdseach(20on/10secoff):L-sitDBpress,KBuprightrow,singlelegKBdeadlift,altV-ups/hollowrocksthen8mintocompleteeach:(1)5medballcleans,10DBfrontracklunges,16BJ(2)5manmakers,10groundplateoverhead,15DUs

by lahner

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Summary

  • event_availableOctober 20th, 2018
  • schedule25 h
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

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