Day 6 (4):Aug11_EVF360SatWOD(6rds:30secOn15secOff:DBUprightRows,Single-legLateralWeightedStepup,PlateGTO,Single-armWeightedSplitSquattohalf-kneelingpassthen20mintocomplete:60DUs,50KBS,40Pushups,30RussianTwisters,20BurpeeBoxJumps,30DBThrusters,40Situps,50DBPushPress,60AirSquats)
