Week 11/Day 1 (1): (1/2) FullWOD@NeoFifth (BackSquats4x8 then 12 EMOM-20WallBalls,150MTrueForm,16DB50lbSnatch,10BurpeeBoxJump)

by lahner

Settings

Summary

  • event_availableJanuary 2nd, 2018
  • schedule1 h
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

Total: 

New Exercise
add